Shake and Bake

Workouts

Wednesday 7/3/19 @ 4:34 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/31/21 @ 7:50 PM
✅
95kj
29rpm
41%
5mph
Tuesday 2/23/21 @ 12:56 PM
✅
353kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/1/21 @ 10:10 PM
343kj
82rpm
41%
18mph
Saturday 11/16/19 @ 12:42 AM
463kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 8:6 PM
✅
474kj
86rpm
41%
18mph
Tuesday 11/24/20 @ 10:10 PM
✅
221kj
85rpm
40%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/21/21 @ 11:18 AM
217kj
81rpm
42%
17mph
Saturday 9/19/20 @ 5:26 PM
✅
392kj
87rpm
42%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/19/20 @ 5:29 PM
365kj
84rpm
42%
18mph
Friday 11/22/19 @ 9:2 PM
448kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 3:6 PM
✅
484kj
83rpm
42%
18mph
Saturday 5/16/20 @ 4:54 PM
✅
273kj
86rpm
44%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
229kj
90rpm
39%
18mph
Thursday 4/11/19 @ 12:49 PM
✅
82kj
80rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/21/19 @ 5:30 PM
63kj
81rpm
32%
14mph
Wednesday 9/4/19 @ 12:0 PM
322kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/6/19 @ 9:9 AM
✅
349kj
84rpm
41%
18mph
Thursday 4/4/19 @ 12:0 PM
327kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 2:11 PM
✅
327kj
84rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 7/3/19
✅ 95 kj
Saturday 7/31/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Tuesday 2/23/21
343 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Denis Morton
463 kj
Saturday 11/16/19
✅ 474 kj
Sunday 1/31/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 221 kj
Tuesday 11/24/20
217 kj
Thursday 1/21/21
45 min Club Bangers Ride
Alex Toussaint
✅ 392 kj
Saturday 9/19/20
365 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Friday 11/22/19
✅ 484 kj
Sunday 11/24/19
30 min The Last Dance Ride
Alex Toussaint
✅ 273 kj
Saturday 5/16/20
229 kj
Saturday 5/16/20
15 min Low Impact Ride
Matt Wilpers
✅ 82 kj
Thursday 4/11/19
63 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Wednesday 9/4/19
✅ 349 kj
Friday 9/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Thursday 4/4/19
✅ 327 kj
Saturday 7/13/19