Shake and Bake

Workouts

Wednesday 8/10/22 @ 11:36 PM
285kj
84rpm
45%
19mph
30 min EDM Ride
Hannah Frankson
Saturday 7/30/22 @ 12:51 PM
✅
313kj
84rpm
46%
20mph
Monday 11/29/21 @ 5:47 PM
✅
175kj
76rpm
47%
19mph
20 min EDM Ride
Hannah Frankson
Tuesday 2/15/22 @ 1:44 PM
170kj
80rpm
45%
18mph
Saturday 2/8/20 @ 5:38 PM
464kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 2:5 PM
✅
680kj
100rpm
43%
21mph
Sunday 12/13/20 @ 5:31 PM
514kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 1:0 PM
✅
726kj
95rpm
46%
21mph
Friday 6/28/19 @ 3:17 PM
458kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/1/19 @ 2:21 PM
✅
629kj
93rpm
44%
20mph
Sunday 8/5/18 @ 12:52 PM
266kj
84rpm
37%
16mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/28/19 @ 12:1 AM
✅
328kj
89rpm
40%
17mph
Sunday 6/24/18 @ 2:59 PM
438kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/15/18 @ 6:24 PM
✅
648kj
90rpm
46%
21mph
Sunday 7/1/18 @ 2:54 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 6:30 PM
✅
570kj
76rpm
55%
22mph
Saturday 4/28/18 @ 4:43 PM
415kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/4/18 @ 2:4 PM
✅
635kj
91rpm
45%
20mph
Tuesday 4/3/18 @ 12:29 PM
241kj
73rpm
30%
14mph
45 min Intervals & Arms Ride
Matt Wilpers
Wednesday 4/4/18 @ 3:21 PM
✅
433kj
74rpm
48%
19mph

Workouts

30 min EDM Ride
Hannah Frankson
285 kj
Wednesday 8/10/22
✅ 313 kj
Saturday 7/30/22
20 min EDM Ride
Hannah Frankson
✅ 175 kj
Monday 11/29/21
170 kj
Tuesday 2/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Saturday 2/8/20
✅ 680 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
514 kj
Sunday 12/13/20
✅ 726 kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Friday 6/28/19
✅ 629 kj
Friday 2/1/19
45 min Low Impact Ride
Matt Wilpers
266 kj
Sunday 8/5/18
✅ 328 kj
Thursday 2/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Sunday 6/24/18
✅ 648 kj
Sunday 7/15/18
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
✅ 570 kj
Wednesday 7/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Saturday 4/28/18
✅ 635 kj
Friday 5/4/18
45 min Intervals & Arms Ride
Matt Wilpers
241 kj
Tuesday 4/3/18
✅ 433 kj
Wednesday 4/4/18