Shake and Bake

Workouts

Monday 6/13/22 @ 3:43 PM
116kj
84rpm
41%
18mph
15 min 2000s Ride
Olivia Amato
Saturday 9/17/22 @ 11:42 AM
✅
161kj
87rpm
46%
20mph
Tuesday 2/22/22 @ 5:9 PM
392kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/15/21 @ 10:11 AM
✅
504kj
98rpm
42%
20mph
Wednesday 3/17/21 @ 12:54 AM
242kj
95rpm
38%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 3/3/21 @ 1:1 PM
✅
338kj
102rpm
41%
21mph
Sunday 2/21/21 @ 6:14 PM
533kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/18/20 @ 3:41 PM
✅
618kj
89rpm
43%
19mph
Friday 7/12/19 @ 11:56 PM
353kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/11/18 @ 10:6 AM
✅
487kj
89rpm
45%
20mph
Saturday 5/4/19 @ 2:12 PM
232kj
87rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 8:52 AM
✅
316kj
94rpm
42%
20mph
Saturday 2/23/19 @ 5:36 PM
451kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/27/19 @ 10:21 PM
✅
636kj
91rpm
44%
20mph
Wednesday 12/6/17 @ 1:27 PM
263kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/17/18 @ 11:47 AM
✅
501kj
92rpm
45%
21mph
Friday 6/1/18 @ 3:17 AM
335kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/3/18 @ 9:22 PM
✅
567kj
91rpm
48%
22mph
Wednesday 12/27/17 @ 5:12 PM
300kj
82rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/20/17 @ 10:45 PM
✅
504kj
92rpm
43%
20mph

Workouts

15 min 2000s Ride
Olivia Amato
116 kj
Monday 6/13/22
✅ 161 kj
Saturday 9/17/22
45 min Power Zone Ride
Matt Wilpers
392 kj
Tuesday 2/22/22
✅ 504 kj
Monday 11/15/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
242 kj
Wednesday 3/17/21
✅ 338 kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
533 kj
Sunday 2/21/21
✅ 618 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
353 kj
Friday 7/12/19
✅ 487 kj
Thursday 1/11/18
30 min Power Zone Ride
Matt Wilpers
232 kj
Saturday 5/4/19
✅ 316 kj
Thursday 5/9/19
60 min Power Zone Ride
Matt Wilpers
451 kj
Saturday 2/23/19
✅ 636 kj
Wednesday 2/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Wednesday 12/6/17
✅ 501 kj
Friday 8/17/18
45 min Power Zone Ride
Matt Wilpers
335 kj
Friday 6/1/18
✅ 567 kj
Sunday 6/3/18
45 min Power Zone Max Ride
Matt Wilpers
300 kj
Wednesday 12/27/17
✅ 504 kj
Wednesday 12/20/17