Shake and Bake
Workouts
Tuesday 5/2/23 @ 12:0 PM
✅
252kj
85rpm
42%
19mph
Tuesday 9/5/23 @ 10:44 AM
213kj
68rpm
44%
16mph
Friday 12/23/22 @ 4:27 PM
327kj
90rpm
38%
18mph
Friday 1/20/23 @ 2:12 PM
✅
431kj
83rpm
45%
19mph
Wednesday 8/3/22 @ 1:57 PM
359kj
84rpm
42%
18mph
Saturday 8/27/22 @ 7:59 PM
✅
371kj
84rpm
42%
18mph
Friday 7/10/20 @ 11:20 PM
✅
309kj
83rpm
47%
20mph
Saturday 7/11/20 @ 1:4 PM
231kj
0rpm
0%
0mph
Monday 12/16/19 @ 4:23 PM
349kj
85rpm
41%
18mph
Monday 12/16/19 @ 11:1 AM
✅
466kj
83rpm
47%
20mph
Saturday 6/22/19 @ 4:38 PM
483kj
89rpm
40%
18mph
Friday 9/20/19 @ 9:56 AM
✅
628kj
95rpm
43%
20mph
Tuesday 9/11/18 @ 11:59 AM
336kj
86rpm
35%
17mph
Tuesday 9/11/18 @ 2:34 PM
✅
499kj
91rpm
45%
20mph
Wednesday 7/18/18 @ 1:24 PM
214kj
90rpm
34%
17mph
Monday 7/23/18 @ 10:12 AM
✅
290kj
93rpm
39%
19mph
Thursday 4/12/18 @ 1:23 AM
375kj
81rpm
44%
18mph
Wednesday 4/25/18 @ 9:59 AM
✅
399kj
82rpm
44%
18mph
Saturday 11/11/17 @ 1:58 AM
kj
rpm
%
0mph
Saturday 11/11/17 @ 12:37 PM
✅
385kj
78rpm
46%
19mph
Workouts
213
kj
Tuesday 9/5/23
327
kj
Friday 12/23/22
359
kj
Wednesday 8/3/22
349
kj
Monday 12/16/19
483
kj
Saturday 6/22/19