Shake and Bake
VS
Workouts
Wednesday 9/20/23 @ 12:2 PM
347kj
86rpm
40%
18mph
Monday 1/16/23 @ 4:30 PM
✅
364kj
89rpm
40%
18mph
Tuesday 1/19/21 @ 12:56 PM
217kj
85rpm
39%
17mph
Wednesday 6/2/21 @ 3:28 PM
✅
268kj
90rpm
42%
19mph
Saturday 9/21/19 @ 4:41 PM
449kj
83rpm
41%
18mph
Thursday 12/24/20 @ 3:7 PM
✅
555kj
89rpm
43%
19mph
Tuesday 2/16/21 @ 12:58 PM
233kj
85rpm
40%
18mph
Tuesday 5/25/21 @ 2:17 PM
✅
251kj
90rpm
41%
18mph
Thursday 3/18/21 @ 1:5 PM
✅
414kj
86rpm
43%
19mph
Sunday 3/28/21 @ 2:22 PM
365kj
89rpm
40%
18mph
Friday 1/1/21 @ 6:49 PM
222kj
83rpm
41%
18mph
Saturday 1/2/21 @ 3:19 PM
✅
244kj
91rpm
40%
18mph
Tuesday 12/17/19 @ 7:35 PM
331kj
85rpm
40%
18mph
Wednesday 10/14/20 @ 6:27 PM
✅
381kj
87rpm
42%
19mph
Sunday 8/9/20 @ 3:55 PM
518kj
87rpm
42%
19mph
Saturday 9/19/20 @ 8:29 PM
✅
523kj
88rpm
42%
19mph
Thursday 4/25/19 @ 12:59 AM
341kj
92rpm
32%
16mph
Monday 4/20/20 @ 5:47 PM
✅
401kj
92rpm
40%
19mph
Monday 4/29/19 @ 4:24 PM
283kj
91rpm
25%
14mph
Thursday 4/25/19 @ 7:38 PM
✅
328kj
89rpm
36%
17mph
boricua_mami_x3
SoCal/IE
143
VS
anniebeas
Boston #RogueAF4Ever
196
🔥
Workouts
347
kj
Wednesday 9/20/23
217
kj
Tuesday 1/19/21
449
kj
Saturday 9/21/19
233
kj
Tuesday 2/16/21
365
kj
Sunday 3/28/21
222
kj
Friday 1/1/21
331
kj
Tuesday 12/17/19
518
kj
Sunday 8/9/20
283
kj
Monday 4/29/19