Shake and Bake
Workouts
Tuesday 1/12/21 @ 12:56 PM
364kj
82rpm
42%
18mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Monday 3/22/21 @ 5:13 PM
243kj
89rpm
40%
18mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Saturday 11/4/23 @ 2:57 PM
494kj
88rpm
41%
18mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Saturday 5/15/21 @ 4:33 PM
480kj
88rpm
41%
18mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Wednesday 3/8/23 @ 1:32 PM
364kj
87rpm
40%
18mph
Tuesday 2/14/23 @ 11:35 AM
✅
722kj
86rpm
54%
24mph
Wednesday 1/8/20 @ 4:22 PM
218kj
82rpm
41%
17mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Tuesday 1/25/22 @ 11:20 PM
488kj
88rpm
39%
18mph
Saturday 1/15/22 @ 12:56 PM
✅
933kj
88rpm
53%
24mph
Thursday 5/9/19 @ 12:54 AM
262kj
90rpm
40%
19mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Thursday 8/8/19 @ 2:22 AM
146kj
86rpm
40%
17mph
Thursday 8/8/19 @ 3:6 PM
✅
309kj
92rpm
51%
24mph
Monday 7/9/18 @ 6:13 PM
311kj
88rpm
35%
17mph
Saturday 11/24/18 @ 11:15 AM
✅
708kj
95rpm
51%
24mph
Workouts
243
kj
Monday 3/22/21
494
kj
Saturday 11/4/23
480
kj
Saturday 5/15/21
364
kj
Wednesday 3/8/23
218
kj
Wednesday 1/8/20