Shake and Bake

Workouts

Tuesday 5/18/21 @ 11:54 AM
✅
351kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 4:12 PM
275kj
87rpm
37%
16mph
Sunday 12/18/22 @ 6:5 PM
✅
230kj
92rpm
39%
18mph
30 min Linkin Park Ride
Kendall Toole
Saturday 12/31/22 @ 7:35 PM
187kj
77rpm
40%
16mph
Saturday 1/15/22 @ 4:58 PM
✅
500kj
93rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/9/22 @ 9:50 PM
390kj
82rpm
38%
17mph
Sunday 10/27/19 @ 5:0 PM
✅
224kj
88rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/17/21 @ 1:53 AM
174kj
83rpm
44%
19mph
Sunday 6/28/20 @ 8:24 PM
✅
393kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 2:29 AM
276kj
82rpm
39%
16mph
Thursday 11/14/19 @ 1:2 PM
✅
326kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 2:15 AM
269kj
82rpm
38%
16mph
Wednesday 10/2/19 @ 12:1 PM
✅
327kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 12:27 AM
298kj
76rpm
42%
17mph
Monday 6/24/19 @ 11:45 PM
✅
59kj
83rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:20 AM
48kj
81rpm
35%
15mph
Monday 9/24/18 @ 6:28 PM
✅
216kj
91rpm
45%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/23/19 @ 10:25 PM
156kj
71rpm
47%
18mph
Thursday 2/22/18 @ 2:48 PM
✅
243kj
81rpm
37%
16mph
45 min Low Impact Ride
Matt Wilpers
Saturday 3/3/18 @ 3:1 AM
179kj
77rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Tuesday 5/18/21
275 kj
Thursday 7/22/21
30 min Linkin Park Ride
Kendall Toole
✅ 230 kj
Sunday 12/18/22
187 kj
Saturday 12/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Saturday 1/15/22
390 kj
Monday 5/9/22
20 min FTP Test Ride
Matt Wilpers
✅ 224 kj
Sunday 10/27/19
174 kj
Thursday 6/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Sunday 6/28/20
276 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 326 kj
Thursday 11/14/19
269 kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Wednesday 10/2/19
298 kj
Thursday 6/20/19
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Monday 6/24/19
48 kj
Tuesday 6/25/19
20 min FTP Test Ride
Matt Wilpers
✅ 216 kj
Monday 9/24/18
156 kj
Saturday 2/23/19
45 min Low Impact Ride
Matt Wilpers
✅ 243 kj
Thursday 2/22/18
179 kj
Saturday 3/3/18