Shake and Bake

Workouts

Thursday 11/11/21 @ 10:49 PM
104kj
82rpm
36%
15mph
20 min Savannah Ride
Adrian Williams
Friday 11/12/21 @ 12:19 AM
✅
107kj
82rpm
35%
15mph
Saturday 7/3/21 @ 2:31 PM
81kj
71rpm
35%
13mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Friday 7/2/21 @ 10:25 PM
✅
176kj
82rpm
44%
19mph
Saturday 4/3/21 @ 1:31 PM
38kj
82rpm
31%
13mph
10 min Low Impact Ride
Denis Morton
Sunday 2/28/21 @ 6:18 PM
✅
43kj
89rpm
31%
14mph
Monday 12/2/19 @ 11:59 PM
216kj
76rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 10/27/20 @ 1:28 PM
✅
321kj
81rpm
48%
20mph
Friday 8/7/20 @ 11:22 PM
161kj
74rpm
39%
15mph
30 min 80s Rock Ride
Emma Lovewell
Friday 8/7/20 @ 11:25 PM
✅
266kj
82rpm
45%
19mph
Saturday 9/21/19 @ 12:59 PM
✅
63kj
85rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 8/11/19 @ 2:58 PM
50kj
92rpm
32%
15mph
Saturday 4/13/19 @ 2:19 PM
80kj
79rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 7:9 PM
✅
81kj
83rpm
37%
16mph
Sunday 3/24/19 @ 4:3 PM
402kj
76rpm
42%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/17/19 @ 3:4 PM
✅
547kj
81rpm
46%
19mph
Thursday 12/27/18 @ 2:46 PM
108kj
83rpm
36%
15mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 12/6/18 @ 3:23 PM
✅
126kj
87rpm
37%
16mph
Sunday 12/23/18 @ 3:1 PM
282kj
84rpm
38%
16mph
45 min Holiday Ride
Jennifer Jacobs
Friday 12/21/18 @ 12:55 PM
✅
343kj
80rpm
43%
18mph

Workouts

20 min Savannah Ride
Adrian Williams
104 kj
Thursday 11/11/21
✅ 107 kj
Friday 11/12/21
20 min AFO Ride: Imagine Dragons
Sam Yo
81 kj
Saturday 7/3/21
✅ 176 kj
Friday 7/2/21
10 min Low Impact Ride
Denis Morton
38 kj
Saturday 4/3/21
✅ 43 kj
Sunday 2/28/21
30 min The Greatest Showman Ride
Robin Arzón
216 kj
Monday 12/2/19
✅ 321 kj
Tuesday 10/27/20
30 min 80s Rock Ride
Emma Lovewell
161 kj
Friday 8/7/20
✅ 266 kj
Friday 8/7/20
10 min Low Impact Ride
Matt Wilpers
✅ 63 kj
Saturday 9/21/19
50 kj
Sunday 8/11/19
15 min Low Impact Ride
Matt Wilpers
80 kj
Saturday 4/13/19
✅ 81 kj
Wednesday 12/18/19
60 min Epic Sing Along Ride
Jenn Sherman
402 kj
Sunday 3/24/19
✅ 547 kj
Sunday 3/17/19
20 min Low Impact Ride
Christine D'Ercole
108 kj
Thursday 12/27/18
✅ 126 kj
Thursday 12/6/18
45 min Holiday Ride
Jennifer Jacobs
282 kj
Sunday 12/23/18
✅ 343 kj
Friday 12/21/18