Shake and Bake
Workouts
Monday 8/31/20 @ 7:5 PM
✅
386kj
86rpm
42%
18mph
Tuesday 10/10/23 @ 11:53 AM
307kj
77rpm
41%
17mph
Sunday 9/17/23 @ 5:4 PM
✅
519kj
81rpm
44%
19mph
Saturday 9/23/23 @ 6:21 PM
404kj
84rpm
39%
17mph
Monday 7/24/23 @ 9:9 PM
✅
390kj
83rpm
43%
19mph
Monday 6/19/23 @ 5:10 PM
327kj
90rpm
38%
18mph
Tuesday 9/28/21 @ 7:16 PM
✅
364kj
89rpm
39%
18mph
Saturday 9/25/21 @ 4:29 PM
363kj
85rpm
42%
18mph
Wednesday 2/22/23 @ 9:12 PM
✅
405kj
84rpm
44%
19mph
Wednesday 2/22/23 @ 12:55 PM
282kj
80rpm
40%
17mph
Wednesday 5/11/22 @ 3:38 PM
✅
389kj
81rpm
44%
19mph
Saturday 12/14/19 @ 6:38 PM
304kj
84rpm
39%
17mph
Thursday 4/21/22 @ 7:16 PM
✅
499kj
79rpm
42%
17mph
Wednesday 12/9/20 @ 7:15 PM
476kj
81rpm
42%
18mph
Wednesday 9/9/20 @ 3:11 PM
✅
229kj
84rpm
48%
21mph
Wednesday 12/16/20 @ 12:17 AM
226kj
81rpm
50%
21mph
Tuesday 8/18/20 @ 5:31 PM
200kj
78rpm
48%
20mph
Friday 3/27/20 @ 6:16 PM
✅
205kj
80rpm
48%
20mph
Thursday 7/23/20 @ 9:50 PM
227kj
74rpm
46%
18mph
Thursday 7/23/20 @ 9:55 PM
✅
273kj
79rpm
46%
19mph
Workouts
404
kj
Saturday 9/23/23
327
kj
Monday 6/19/23
363
kj
Saturday 9/25/21
282
kj
Wednesday 2/22/23
304
kj
Saturday 12/14/19
476
kj
Wednesday 12/9/20
227
kj
Thursday 7/23/20