Shake and Bake
Workouts
Monday 1/22/24 @ 11:58 PM
216kj
78rpm
42%
17mph
Monday 1/1/24 @ 3:0 PM
✅
232kj
82rpm
42%
18mph
Wednesday 7/6/22 @ 12:45 PM
350kj
88rpm
40%
18mph
Tuesday 6/27/23 @ 1:46 PM
✅
381kj
89rpm
40%
18mph
Saturday 10/2/21 @ 3:40 PM
409kj
89rpm
38%
17mph
Saturday 4/15/23 @ 2:21 PM
✅
524kj
89rpm
41%
19mph
Tuesday 11/22/22 @ 11:23 AM
✅
322kj
86rpm
39%
17mph
Sunday 4/11/21 @ 3:32 PM
300kj
84rpm
39%
17mph
Saturday 9/10/22 @ 4:21 PM
320kj
90rpm
38%
17mph
Saturday 12/4/21 @ 3:32 PM
✅
379kj
84rpm
43%
19mph
Tuesday 7/19/22 @ 10:39 AM
✅
122kj
78rpm
40%
16mph
Tuesday 2/4/20 @ 1:50 PM
88kj
78rpm
34%
14mph
Monday 4/19/21 @ 11:56 PM
✅
119kj
82rpm
38%
16mph
Tuesday 5/11/21 @ 1:46 PM
95kj
79rpm
36%
15mph
Wednesday 9/16/20 @ 10:21 AM
311kj
89rpm
38%
17mph
Thursday 9/17/20 @ 1:6 PM
✅
369kj
91rpm
40%
18mph
Monday 4/20/20 @ 10:47 AM
334kj
85rpm
40%
18mph
Tuesday 4/21/20 @ 1:56 PM
✅
358kj
89rpm
40%
18mph
Monday 3/30/20 @ 10:23 AM
281kj
85rpm
37%
16mph
Tuesday 3/31/20 @ 1:23 PM
✅
356kj
89rpm
40%
18mph
Workouts
216
kj
Monday 1/22/24
409
kj
Saturday 10/2/21
300
kj
Sunday 4/11/21
320
kj
Saturday 9/10/22
311
kj
Wednesday 9/16/20