Shake and Bake
Workouts
Sunday 7/23/23 @ 5:1 PM
66kj
40rpm
39%
9mph
Wednesday 2/17/21 @ 2:2 PM
✅
336kj
86rpm
48%
21mph
Tuesday 12/20/22 @ 3:29 PM
✅
238kj
74rpm
54%
21mph
Wednesday 12/28/22 @ 2:14 PM
181kj
84rpm
44%
19mph
Monday 11/14/22 @ 4:14 PM
✅
379kj
81rpm
51%
22mph
Thursday 9/23/21 @ 12:20 PM
325kj
90rpm
45%
21mph
Tuesday 8/2/22 @ 1:13 PM
✅
264kj
76rpm
55%
22mph
Tuesday 8/2/22 @ 1:17 PM
195kj
86rpm
45%
20mph
Saturday 6/11/22 @ 10:59 AM
180kj
77rpm
40%
16mph
Wednesday 6/15/22 @ 1:3 PM
✅
243kj
77rpm
46%
18mph
Tuesday 1/25/22 @ 8:34 PM
✅
221kj
81rpm
56%
23mph
Monday 1/31/22 @ 3:9 PM
108kj
77rpm
42%
17mph
Monday 3/21/22 @ 10:23 AM
✅
601kj
81rpm
53%
22mph
Thursday 3/17/22 @ 12:12 PM
493kj
92rpm
45%
21mph
Tuesday 12/28/21 @ 12:29 PM
✅
577kj
80rpm
53%
22mph
Sunday 1/2/22 @ 4:23 PM
505kj
91rpm
46%
21mph
Sunday 10/3/21 @ 10:59 AM
✅
424kj
83rpm
53%
23mph
Monday 10/18/21 @ 12:1 PM
309kj
84rpm
47%
20mph
Thursday 3/4/21 @ 3:33 PM
✅
532kj
86rpm
48%
21mph
Sunday 2/14/21 @ 1:28 PM
454kj
90rpm
44%
20mph
Workouts
325
kj
Thursday 9/23/21
505
kj
Sunday 1/2/22