Shake and Bake
Workouts
Thursday 4/14/22 @ 12:30 PM
313kj
76rpm
50%
20mph
Wednesday 3/9/22 @ 11:6 AM
✅
395kj
77rpm
55%
22mph
Wednesday 5/19/21 @ 12:13 PM
383kj
87rpm
50%
22mph
Friday 9/24/21 @ 10:0 AM
✅
439kj
80rpm
56%
23mph
Thursday 9/16/21 @ 12:23 PM
517kj
84rpm
47%
21mph
Wednesday 9/15/21 @ 9:57 AM
✅
746kj
84rpm
57%
24mph
Monday 5/24/21 @ 12:1 PM
537kj
89rpm
47%
21mph
Wednesday 3/31/21 @ 9:55 AM
✅
715kj
80rpm
58%
24mph
Tuesday 8/27/19 @ 11:41 AM
580kj
84rpm
50%
22mph
Thursday 5/14/20 @ 10:6 AM
✅
809kj
85rpm
58%
25mph
Thursday 7/4/19 @ 5:3 PM
540kj
87rpm
47%
21mph
Monday 4/27/20 @ 10:1 AM
✅
746kj
87rpm
54%
24mph
Thursday 4/16/20 @ 5:38 PM
569kj
89rpm
48%
22mph
Monday 4/13/20 @ 9:57 AM
✅
806kj
79rpm
61%
25mph
Saturday 12/9/17 @ 5:19 PM
512kj
83rpm
45%
20mph
Monday 4/10/17 @ 9:52 AM
✅
540kj
86rpm
48%
21mph
Saturday 11/11/17 @ 6:22 PM
498kj
89rpm
44%
20mph
Monday 11/27/17 @ 10:29 AM
✅
646kj
88rpm
52%
23mph
Tuesday 10/17/17 @ 11:52 AM
519kj
79rpm
51%
21mph
Monday 10/16/17 @ 9:55 AM
✅
646kj
86rpm
54%
23mph
Workouts
313
kj
Thursday 4/14/22
383
kj
Wednesday 5/19/21
537
kj
Monday 5/24/21
512
kj
Saturday 12/9/17