Shake and Bake
Workouts
Sunday 7/23/23 @ 5:36 PM
464kj
84rpm
45%
19mph
Tuesday 2/6/24 @ 11:37 AM
✅
710kj
86rpm
54%
24mph
Wednesday 1/10/24 @ 1:3 PM
508kj
79rpm
51%
21mph
Saturday 12/2/23 @ 12:58 PM
✅
675kj
85rpm
53%
23mph
Sunday 7/7/19 @ 5:29 PM
778kj
84rpm
51%
22mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Friday 1/8/21 @ 8:23 PM
703kj
84rpm
49%
21mph
Tuesday 1/3/23 @ 11:51 AM
✅
950kj
85rpm
54%
24mph
Sunday 5/1/22 @ 5:12 PM
488kj
81rpm
49%
21mph
Tuesday 5/17/22 @ 9:53 AM
✅
710kj
86rpm
54%
24mph
Wednesday 10/30/19 @ 11:25 AM
720kj
81rpm
51%
21mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Tuesday 9/17/19 @ 11:35 AM
589kj
84rpm
51%
22mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Wednesday 1/30/19 @ 12:48 PM
525kj
80rpm
51%
21mph
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
Saturday 2/8/20 @ 5:43 PM
776kj
88rpm
49%
22mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Tuesday 2/21/17 @ 11:55 AM
608kj
82rpm
53%
22mph
Saturday 2/17/18 @ 11:53 AM
✅
697kj
94rpm
51%
24mph
Workouts
464
kj
Sunday 7/23/23
508
kj
Wednesday 1/10/24
703
kj
Friday 1/8/21
488
kj
Sunday 5/1/22
720
kj
Wednesday 10/30/19
525
kj
Wednesday 1/30/19
776
kj
Saturday 2/8/20