Shake and Bake
Workouts
Thursday 2/2/23 @ 12:31 PM
✅
477kj
81rpm
48%
20mph
Sunday 2/12/23 @ 5:2 PM
323kj
98rpm
36%
17mph
Saturday 8/7/21 @ 6:52 PM
✅
875kj
85rpm
50%
21mph
Sunday 10/17/21 @ 9:9 PM
kj
rpm
%
0mph
Tuesday 3/10/20 @ 11:38 AM
✅
514kj
82rpm
49%
21mph
Wednesday 5/12/21 @ 4:9 PM
415kj
82rpm
45%
19mph
Monday 12/14/20 @ 3:49 PM
✅
513kj
84rpm
48%
21mph
Friday 11/13/20 @ 7:46 PM
395kj
84rpm
43%
18mph
Wednesday 8/26/20 @ 3:49 PM
✅
733kj
88rpm
48%
22mph
Saturday 11/14/20 @ 4:20 PM
565kj
86rpm
43%
19mph
Tuesday 8/13/19 @ 11:47 AM
✅
543kj
82rpm
51%
21mph
Friday 8/14/20 @ 3:47 PM
415kj
84rpm
44%
19mph
Sunday 3/8/20 @ 6:1 PM
✅
722kj
88rpm
48%
21mph
Saturday 6/13/20 @ 5:58 PM
575kj
87rpm
44%
19mph
Monday 6/24/19 @ 11:41 AM
✅
553kj
84rpm
50%
21mph
Monday 6/8/20 @ 4:5 PM
426kj
90rpm
41%
19mph
Wednesday 11/20/19 @ 12:41 PM
✅
595kj
87rpm
50%
22mph
Saturday 11/16/19 @ 4:50 PM
422kj
86rpm
44%
19mph
Friday 7/5/19 @ 6:0 PM
✅
585kj
86rpm
49%
22mph
Tuesday 7/9/19 @ 1:21 PM
353kj
86rpm
39%
17mph
Workouts
323
kj
Sunday 2/12/23
kj
Sunday 10/17/21
415
kj
Wednesday 5/12/21
395
kj
Friday 11/13/20
565
kj
Saturday 11/14/20
415
kj
Friday 8/14/20
575
kj
Saturday 6/13/20
422
kj
Saturday 11/16/19