Shake and Bake
Workouts
Monday 12/5/22 @ 11:40 PM
445kj
91rpm
38%
18mph
Sunday 11/29/20 @ 7:45 PM
✅
533kj
73rpm
48%
19mph
Tuesday 11/23/21 @ 11:31 PM
334kj
89rpm
39%
18mph
Sunday 4/3/22 @ 8:13 PM
✅
351kj
78rpm
43%
18mph
Thursday 9/5/19 @ 8:42 AM
287kj
90rpm
36%
16mph
Sunday 9/8/19 @ 5:57 PM
✅
409kj
81rpm
44%
19mph
Wednesday 6/17/20 @ 8:29 PM
216kj
91rpm
38%
17mph
Monday 6/22/20 @ 10:19 PM
✅
274kj
78rpm
45%
19mph
Sunday 10/13/19 @ 1:17 PM
330kj
86rpm
40%
18mph
Thursday 10/10/19 @ 8:14 AM
✅
434kj
79rpm
47%
19mph
Tuesday 7/2/19 @ 12:7 PM
323kj
85rpm
40%
17mph
Tuesday 9/8/20 @ 8:8 AM
✅
440kj
76rpm
48%
19mph
Saturday 11/23/19 @ 8:42 PM
212kj
87rpm
39%
17mph
Sunday 9/22/19 @ 4:33 PM
✅
294kj
82rpm
46%
19mph
Friday 9/20/19 @ 8:34 AM
413kj
88rpm
38%
17mph
Saturday 6/22/19 @ 4:37 PM
✅
477kj
72rpm
46%
18mph
Sunday 4/19/20 @ 2:55 PM
214kj
89rpm
39%
17mph
Monday 5/11/20 @ 8:43 PM
✅
271kj
78rpm
46%
19mph
Thursday 8/30/18 @ 7:30 PM
322kj
89rpm
39%
17mph
Tuesday 1/22/19 @ 9:15 AM
✅
337kj
82rpm
41%
18mph
Workouts
445
kj
Monday 12/5/22
287
kj
Thursday 9/5/19
216
kj
Wednesday 6/17/20
330
kj
Sunday 10/13/19
323
kj
Tuesday 7/2/19
212
kj
Saturday 11/23/19
413
kj
Friday 9/20/19
214
kj
Sunday 4/19/20
322
kj
Thursday 8/30/18