Shake and Bake
Workouts
Sunday 1/12/20 @ 3:29 PM
217kj
90rpm
38%
17mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Saturday 10/28/23 @ 11:0 AM
735kj
85rpm
38%
17mph
Saturday 10/28/23 @ 10:58 AM
✅
1768kj
85rpm
53%
23mph
Friday 9/29/23 @ 9:1 PM
572kj
86rpm
40%
18mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Wednesday 2/7/18 @ 9:39 PM
331kj
88rpm
39%
18mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Wednesday 9/26/18 @ 8:54 AM
192kj
90rpm
37%
17mph
Friday 4/12/19 @ 1:49 PM
✅
491kj
94rpm
52%
24mph
Friday 3/15/19 @ 8:35 AM
140kj
89rpm
38%
17mph
Friday 1/4/19 @ 2:26 PM
✅
276kj
88rpm
52%
23mph
Tuesday 1/15/19 @ 9:46 AM
322kj
85rpm
40%
17mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Monday 7/9/18 @ 8:28 PM
348kj
87rpm
41%
18mph
Monday 7/9/18 @ 11:52 AM
✅
694kj
90rpm
52%
24mph
Monday 7/3/17 @ 11:26 AM
319kj
88rpm
38%
17mph
Friday 2/2/18 @ 4:58 PM
✅
705kj
93rpm
51%
24mph
Friday 8/25/17 @ 1:34 PM
kj
rpm
%
0mph
Sunday 12/31/17 @ 10:54 AM
✅
901kj
91rpm
51%
23mph
Workouts
735
kj
Saturday 10/28/23
572
kj
Friday 9/29/23
331
kj
Wednesday 2/7/18
kj
Friday 8/25/17