Shake and Bake
Workouts
Wednesday 9/20/23 @ 10:58 PM
320kj
89rpm
38%
17mph
Monday 9/18/23 @ 3:37 PM
✅
351kj
90rpm
38%
17mph
Thursday 2/18/21 @ 4:48 PM
325kj
90rpm
39%
17mph
Wednesday 9/2/20 @ 3:9 PM
✅
392kj
91rpm
40%
18mph
Tuesday 6/27/23 @ 11:24 PM
✅
329kj
89rpm
39%
18mph
Wednesday 6/28/23 @ 6:1 PM
314kj
88rpm
29%
14mph
Wednesday 8/4/21 @ 8:21 PM
318kj
93rpm
36%
17mph
Saturday 8/14/21 @ 5:41 PM
✅
424kj
96rpm
39%
19mph
Thursday 7/15/21 @ 1:25 PM
✅
206kj
88rpm
38%
17mph
Monday 7/26/21 @ 4:17 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 1:13 PM
652kj
89rpm
39%
17mph
Saturday 5/9/20 @ 3:33 PM
✅
860kj
89rpm
43%
19mph
Saturday 2/20/21 @ 2:24 PM
✅
438kj
89rpm
39%
17mph
Thursday 7/9/20 @ 4:20 PM
kj
rpm
%
0mph
Monday 12/28/20 @ 4:13 PM
341kj
92rpm
38%
18mph
Monday 8/12/19 @ 3:57 PM
✅
426kj
81rpm
46%
19mph
Tuesday 5/12/20 @ 11:23 AM
315kj
85rpm
39%
17mph
Monday 5/11/20 @ 2:47 PM
✅
390kj
88rpm
41%
18mph
Sunday 4/5/20 @ 12:38 PM
432kj
91rpm
38%
17mph
Friday 11/22/19 @ 4:30 AM
✅
570kj
92rpm
42%
19mph
Workouts
325
kj
Thursday 2/18/21
314
kj
Wednesday 6/28/23
kj
Monday 7/26/21
652
kj
Saturday 5/9/20
315
kj
Tuesday 5/12/20
432
kj
Sunday 4/5/20