Shake and Bake

Workouts

Saturday 3/28/20 @ 3:59 PM
✅
478kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/13/21 @ 2:29 PM
437kj
90rpm
38%
17mph
Thursday 4/23/20 @ 7:9 PM
✅
222kj
95rpm
37%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/12/21 @ 2:4 PM
202kj
92rpm
37%
17mph
Wednesday 4/7/21 @ 1:34 PM
184kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/31/21 @ 2:34 PM
✅
203kj
89rpm
38%
17mph
Monday 9/16/19 @ 9:1 PM
✅
315kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 2:26 PM
284kj
91rpm
34%
16mph
Friday 5/8/20 @ 7:3 PM
✅
359kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/17/20 @ 2:14 PM
309kj
88rpm
38%
17mph
Friday 7/17/20 @ 4:56 PM
✅
354kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 2:7 PM
302kj
86rpm
38%
17mph
Wednesday 4/22/20 @ 7:27 PM
✅
489kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 3:5 PM
366kj
86rpm
36%
16mph
Saturday 1/4/20 @ 10:35 PM
✅
746kj
83rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 4:35 PM
478kj
83rpm
35%
15mph
Thursday 7/11/19 @ 9:43 PM
✅
337kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 9:33 PM
277kj
86rpm
36%
16mph
Tuesday 6/11/19 @ 8:34 PM
✅
333kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 5:39 PM
285kj
83rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Saturday 3/28/20
437 kj
Sunday 6/13/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 222 kj
Thursday 4/23/20
202 kj
Friday 3/12/21
30 min Power Zone Endurance Ride
Denis Morton
184 kj
Wednesday 4/7/21
✅ 203 kj
Wednesday 3/31/21
45 min Power Zone Ride
Denis Morton
✅ 315 kj
Monday 9/16/19
284 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Friday 5/8/20
309 kj
Monday 8/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Friday 7/17/20
302 kj
Thursday 7/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Wednesday 4/22/20
366 kj
Tuesday 4/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 746 kj
Saturday 1/4/20
478 kj
Saturday 3/21/20
45 min Power Zone Ride
Denis Morton
✅ 337 kj
Thursday 7/11/19
277 kj
Wednesday 7/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Tuesday 6/11/19
285 kj
Friday 6/7/19