Shake and Bake

Workouts

Friday 6/12/20 @ 9:10 PM
✅
219kj
78rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 2:46 AM
185kj
79rpm
39%
16mph
Saturday 3/7/20 @ 5:39 PM
✅
476kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 12:37 AM
403kj
80rpm
40%
17mph
Saturday 3/28/20 @ 3:59 PM
✅
478kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 1:5 AM
408kj
77rpm
42%
17mph
Wednesday 4/22/20 @ 7:27 PM
✅
489kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 12:18 AM
344kj
76rpm
37%
15mph
Monday 9/16/19 @ 9:1 PM
315kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 11/24/19 @ 12:1 PM
✅
325kj
86rpm
38%
17mph
Friday 7/17/20 @ 4:56 PM
✅
354kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 11:35 PM
307kj
84rpm
39%
17mph
Thursday 4/23/20 @ 7:9 PM
✅
222kj
95rpm
37%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/1/20 @ 1:20 AM
182kj
86rpm
36%
16mph
Friday 5/8/20 @ 7:3 PM
✅
359kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 11:54 PM
317kj
79rpm
42%
17mph
Thursday 7/11/19 @ 9:43 PM
337kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 6:22 PM
✅
337kj
86rpm
38%
17mph
Tuesday 6/11/19 @ 8:34 PM
✅
333kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 9:34 PM
323kj
76rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Friday 6/12/20
185 kj
Sunday 1/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Saturday 3/7/20
403 kj
Sunday 3/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Saturday 3/28/20
408 kj
Sunday 10/6/19
60 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Wednesday 4/22/20
344 kj
Thursday 5/27/21
45 min Power Zone Ride
Denis Morton
315 kj
Monday 9/16/19
✅ 325 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Friday 7/17/20
307 kj
Monday 1/7/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 222 kj
Thursday 4/23/20
182 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Friday 5/8/20
317 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
337 kj
Thursday 7/11/19
✅ 337 kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Tuesday 6/11/19
323 kj
Tuesday 6/11/19