Shake and Bake

Workouts

Wednesday 4/7/21 @ 1:34 PM
184kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/3/23 @ 2:56 PM
✅
190kj
88rpm
36%
16mph
Tuesday 2/18/20 @ 9:23 PM
370kj
93rpm
39%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/9/20 @ 6:2 PM
✅
376kj
87rpm
41%
18mph
Thursday 4/23/20 @ 7:9 PM
✅
222kj
95rpm
37%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/3/21 @ 4:23 PM
205kj
88rpm
38%
17mph
Thursday 11/21/19 @ 10:7 PM
317kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/13/21 @ 3:54 PM
✅
327kj
91rpm
38%
17mph
Tuesday 1/7/20 @ 10:29 PM
✅
345kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/5/21 @ 3:31 PM
330kj
86rpm
39%
17mph
Wednesday 4/22/20 @ 7:27 PM
489kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 4:38 PM
✅
571kj
86rpm
44%
19mph
Monday 9/16/19 @ 9:1 PM
315kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 7:10 PM
✅
367kj
85rpm
41%
18mph
Friday 7/17/20 @ 4:56 PM
354kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 4:11 PM
✅
367kj
84rpm
42%
18mph
Saturday 3/28/20 @ 3:59 PM
478kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 8:49 PM
✅
522kj
84rpm
44%
19mph
Tuesday 6/11/19 @ 8:34 PM
333kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:50 PM
✅
394kj
83rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
184 kj
Wednesday 4/7/21
✅ 190 kj
Friday 11/3/23
45 min Pro Cyclist Ride
Christian Vande Velde
370 kj
Tuesday 2/18/20
✅ 376 kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 222 kj
Thursday 4/23/20
205 kj
Friday 9/3/21
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Thursday 11/21/19
✅ 327 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Tuesday 1/7/20
330 kj
Friday 2/5/21
60 min Power Zone Ride
Matt Wilpers
489 kj
Wednesday 4/22/20
✅ 571 kj
Saturday 9/14/19
45 min Power Zone Ride
Denis Morton
315 kj
Monday 9/16/19
✅ 367 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Friday 7/17/20
✅ 367 kj
Tuesday 7/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Saturday 3/28/20
✅ 522 kj
Saturday 10/5/19
45 min Power Zone Ride
Matt Wilpers
333 kj
Tuesday 6/11/19
✅ 394 kj
Tuesday 6/11/19