Shake and Bake

Workouts

Monday 7/20/20 @ 7:18 PM
✅
508kj
83rpm
43%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 2:32 PM
368kj
73rpm
49%
16mph
Tuesday 6/29/21 @ 12:2 PM
250kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 11:50 AM
✅
281kj
82rpm
39%
16mph
Thursday 1/23/20 @ 12:52 PM
✅
346kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 1:47 PM
296kj
83rpm
38%
17mph
Wednesday 6/17/20 @ 6:14 PM
200kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 2:20 PM
✅
211kj
82rpm
40%
17mph
Saturday 2/29/20 @ 7:2 PM
✅
218kj
78rpm
50%
21mph
20 min FTP Test Ride
Denis Morton
Wednesday 8/12/20 @ 2:0 PM
178kj
73rpm
48%
19mph
Thursday 7/23/20 @ 4:28 PM
✅
365kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/24/20 @ 2:30 PM
265kj
82rpm
37%
16mph
Monday 1/6/20 @ 11:28 PM
✅
143kj
77rpm
43%
17mph
20 min Classic Rock Ride
Matt Wilpers
Sunday 6/28/20 @ 2:45 PM
87kj
76rpm
35%
14mph
Monday 1/20/20 @ 9:6 PM
✅
347kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/15/20 @ 1:38 PM
209kj
80rpm
35%
15mph
Thursday 12/12/19 @ 1:3 PM
✅
367kj
84rpm
43%
18mph
45 min Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 1:16 PM
225kj
81rpm
36%
15mph
Wednesday 4/10/19 @ 4:52 PM
✅
308kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 1:23 PM
180kj
83rpm
31%
14mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 508 kj
Monday 7/20/20
368 kj
Tuesday 12/8/20
45 min Power Zone Ride
Denis Morton
250 kj
Tuesday 6/29/21
✅ 281 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 346 kj
Thursday 1/23/20
296 kj
Sunday 9/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Wednesday 6/17/20
✅ 211 kj
Sunday 9/20/20
20 min FTP Test Ride
Denis Morton
✅ 218 kj
Saturday 2/29/20
178 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 365 kj
Thursday 7/23/20
265 kj
Friday 7/24/20
20 min Classic Rock Ride
Matt Wilpers
✅ 143 kj
Monday 1/6/20
87 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Monday 1/20/20
209 kj
Wednesday 1/15/20
45 min Climb Ride
Matt Wilpers
✅ 367 kj
Thursday 12/12/19
225 kj
Wednesday 12/11/19
45 min Power Zone Ride
Denis Morton
✅ 308 kj
Wednesday 4/10/19
180 kj
Thursday 6/27/19