Shake and Bake

Workouts

Thursday 1/23/20 @ 12:52 PM
346kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/6/20 @ 10:35 AM
βœ…
432kj
85rpm
44%
19mph
Wednesday 6/17/20 @ 6:14 PM
200kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 2:10 PM
βœ…
227kj
71rpm
45%
17mph
Thursday 7/23/20 @ 4:28 PM
365kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/26/20 @ 3:59 PM
βœ…
451kj
88rpm
44%
20mph
Monday 7/20/20 @ 7:18 PM
508kj
83rpm
43%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:54 PM
βœ…
578kj
82rpm
45%
19mph
Saturday 2/29/20 @ 7:2 PM
218kj
78rpm
50%
21mph
20 min FTP Test Ride
Denis Morton
Friday 5/15/20 @ 9:22 AM
βœ…
282kj
79rpm
55%
23mph
Saturday 4/4/20 @ 3:26 PM
335kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 8:44 AM
βœ…
456kj
93rpm
43%
20mph
Monday 2/3/20 @ 10:57 PM
350kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 2/8/20 @ 8:39 AM
βœ…
453kj
80rpm
47%
20mph
Wednesday 4/10/19 @ 4:52 PM
308kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 12/12/19 @ 4:12 PM
βœ…
477kj
83rpm
47%
20mph
Wednesday 11/20/19 @ 4:13 PM
309kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 4:17 PM
βœ…
416kj
80rpm
46%
19mph
Monday 10/7/19 @ 8:28 PM
209kj
88rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/22/19 @ 4:18 PM
βœ…
260kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
346 kj
Thursday 1/23/20
βœ… 432 kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Wednesday 6/17/20
βœ… 227 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Denis Morton
365 kj
Thursday 7/23/20
βœ… 451 kj
Sunday 7/26/20
60 min Two for One: Power Zone Ride
Denis & Matt
508 kj
Monday 7/20/20
βœ… 578 kj
Saturday 1/18/20
20 min FTP Test Ride
Denis Morton
218 kj
Saturday 2/29/20
βœ… 282 kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Saturday 4/4/20
βœ… 456 kj
Friday 4/3/20
45 min Power Zone Ride
Denis Morton
350 kj
Monday 2/3/20
βœ… 453 kj
Saturday 2/8/20
45 min Power Zone Ride
Denis Morton
308 kj
Wednesday 4/10/19
βœ… 477 kj
Thursday 12/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Wednesday 11/20/19
βœ… 416 kj
Monday 11/18/19
30 min Power Zone Ride
Matt Wilpers
209 kj
Monday 10/7/19
βœ… 260 kj
Wednesday 5/22/19