Shake and Bake
Workouts
Monday 10/28/19 @ 7:55 PM
✅
318kj
83rpm
41%
17mph
Thursday 10/24/19 @ 3:14 PM
227kj
84rpm
35%
15mph
Friday 2/19/21 @ 5:18 PM
✅
423kj
87rpm
39%
17mph
Saturday 2/13/21 @ 5:56 PM
335kj
75rpm
38%
15mph
Monday 4/27/20 @ 8:24 PM
✅
327kj
94rpm
34%
16mph
Monday 7/8/19 @ 10:34 PM
196kj
82rpm
30%
13mph
Wednesday 7/15/20 @ 12:14 PM
✅
362kj
89rpm
39%
18mph
Monday 7/15/19 @ 7:45 PM
214kj
82rpm
32%
14mph
Thursday 6/18/20 @ 9:45 AM
✅
325kj
81rpm
41%
17mph
Wednesday 6/17/20 @ 6:32 PM
216kj
82rpm
34%
15mph
Monday 4/6/20 @ 3:50 PM
✅
221kj
90rpm
38%
18mph
Saturday 4/4/20 @ 5:42 PM
132kj
83rpm
33%
14mph
Tuesday 4/14/20 @ 6:53 PM
✅
393kj
88rpm
42%
19mph
Monday 4/13/20 @ 4:16 PM
224kj
79rpm
35%
15mph
Monday 1/27/20 @ 10:22 PM
✅
357kj
87rpm
40%
18mph
Wednesday 8/28/19 @ 2:46 PM
226kj
86rpm
33%
15mph
Tuesday 7/23/19 @ 1:56 AM
✅
426kj
84rpm
39%
17mph
Friday 7/19/19 @ 1:26 PM
308kj
82rpm
35%
15mph
Thursday 6/6/19 @ 10:38 PM
✅
208kj
82rpm
40%
17mph
Tuesday 2/19/19 @ 8:18 PM
158kj
72rpm
39%
15mph
Workouts
227
kj
Thursday 10/24/19
214
kj
Monday 7/15/19
216
kj
Wednesday 6/17/20
132
kj
Saturday 4/4/20