Shake and Bake

Workouts

Monday 12/13/21 @ 9:15 PM
396kj
74rpm
48%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 1/8/22 @ 7:50 PM
304kj
83rpm
39%
17mph
Friday 5/7/21 @ 3:48 PM
429kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/20/21 @ 7:12 PM
324kj
86rpm
39%
17mph
Sunday 4/12/20 @ 3:34 PM
217kj
72rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 10:18 PM
218kj
74rpm
44%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
396 kj
Monday 12/13/21
304 kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Denis Morton
429 kj
Friday 5/7/21
324 kj
Saturday 11/20/21
30 min Live DJ Ride
Cody Rigsby
217 kj
Sunday 4/12/20
218 kj
Saturday 3/14/20