Shake and Bake
Workouts
Monday 5/9/22 @ 12:13 PM
✅
219kj
72rpm
44%
17mph
Saturday 5/7/22 @ 2:31 PM
kj
rpm
%
0mph
Friday 10/23/20 @ 12:34 PM
217kj
69rpm
46%
17mph
Saturday 10/24/20 @ 6:58 PM
✅
326kj
65rpm
57%
21mph
Friday 5/22/20 @ 3:16 PM
245kj
73rpm
46%
17mph
Thursday 1/9/20 @ 8:53 PM
✅
363kj
65rpm
59%
21mph
Wednesday 3/4/20 @ 1:15 PM
212kj
73rpm
43%
16mph
Friday 2/28/20 @ 6:3 PM
✅
371kj
63rpm
61%
22mph
Tuesday 2/25/20 @ 11:45 AM
208kj
71rpm
44%
17mph
Thursday 2/13/20 @ 2:28 AM
✅
361kj
63rpm
61%
21mph
Tuesday 12/31/19 @ 1:18 PM
193kj
70rpm
43%
16mph
Sunday 12/29/19 @ 11:8 PM
✅
341kj
66rpm
57%
21mph
Thursday 12/5/19 @ 11:52 AM
190kj
70rpm
43%
16mph
Saturday 11/30/19 @ 9:19 PM
✅
371kj
62rpm
62%
22mph
Monday 11/18/19 @ 11:41 AM
185kj
79rpm
39%
16mph
Wednesday 11/6/19 @ 6:48 PM
✅
393kj
66rpm
61%
22mph
Tuesday 10/29/19 @ 1:15 AM
202kj
67rpm
44%
16mph
Saturday 10/26/19 @ 7:4 PM
✅
362kj
62rpm
61%
21mph
Monday 8/26/19 @ 10:51 AM
241kj
78rpm
44%
18mph
Sunday 8/25/19 @ 6:9 PM
✅
315kj
86rpm
46%
20mph
Workouts
kj
Saturday 5/7/22
212
kj
Wednesday 3/4/20
193
kj
Tuesday 12/31/19
202
kj
Tuesday 10/29/19