Shake and Bake
Workouts
Friday 9/24/21 @ 10:0 AM
176kj
75rpm
32%
13mph
Wednesday 11/18/20 @ 5:42 PM
✅
329kj
74rpm
43%
17mph
Wednesday 6/2/21 @ 1:49 PM
✅
299kj
86rpm
35%
16mph
Monday 11/7/22 @ 4:52 PM
261kj
70rpm
40%
15mph
Friday 6/11/21 @ 12:37 PM
✅
276kj
82rpm
38%
16mph
Sunday 11/22/20 @ 11:8 PM
234kj
70rpm
39%
15mph
Wednesday 5/6/20 @ 8:5 PM
406kj
80rpm
39%
16mph
Sunday 5/10/20 @ 2:37 PM
✅
420kj
75rpm
42%
17mph
Monday 6/15/20 @ 11:36 AM
✅
332kj
79rpm
39%
16mph
Monday 6/15/20 @ 2:32 PM
325kj
76rpm
41%
17mph
Tuesday 4/7/20 @ 3:20 PM
✅
340kj
84rpm
39%
17mph
Tuesday 4/7/20 @ 3:13 PM
326kj
82rpm
40%
17mph
Tuesday 3/17/20 @ 2:11 PM
214kj
71rpm
44%
17mph
Tuesday 3/17/20 @ 4:41 PM
✅
247kj
67rpm
50%
18mph
Monday 6/3/19 @ 10:56 AM
✅
119kj
77rpm
39%
16mph
Saturday 7/27/19 @ 7:11 PM
118kj
55rpm
49%
16mph
Workouts
176
kj
Friday 9/24/21
261
kj
Monday 11/7/22
234
kj
Sunday 11/22/20