Shake and Bake

Workouts

Friday 11/11/22 @ 12:33 AM
βœ…
289kj
74rpm
42%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 12:26 PM
260kj
90rpm
35%
16mph
Wednesday 7/12/23 @ 11:2 PM
229kj
76rpm
37%
15mph
45 min Soft Rock Ride
Ally Love
Wednesday 8/23/23 @ 12:32 PM
βœ…
267kj
84rpm
37%
16mph
Monday 2/27/23 @ 1:1 AM
βœ…
274kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/8/23 @ 7:39 PM
248kj
87rpm
35%
16mph
Sunday 3/7/21 @ 2:44 AM
βœ…
73kj
71rpm
46%
18mph
10 min Low Impact Ride
Sam Yo
Sunday 4/4/21 @ 2:43 PM
55kj
82rpm
37%
16mph
Sunday 1/10/21 @ 12:5 AM
βœ…
81kj
65rpm
52%
18mph
10 min Climb Ride
Ben Alldis
Sunday 1/10/21 @ 12:5 AM
64kj
70rpm
44%
17mph
Wednesday 11/25/20 @ 11:15 AM
βœ…
98kj
79rpm
40%
17mph
15 min Low Impact Ride
Kendall Toole
Tuesday 11/24/20 @ 1:56 PM
83kj
81rpm
37%
16mph
Sunday 9/6/20 @ 2:18 AM
βœ…
213kj
75rpm
45%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 9/8/20 @ 2:32 PM
191kj
78rpm
41%
17mph
Thursday 4/23/20 @ 2:25 PM
βœ…
129kj
75rpm
43%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/28/20 @ 2:25 PM
122kj
76rpm
41%
16mph
Sunday 4/26/20 @ 5:46 PM
βœ…
94kj
82rpm
39%
16mph
15 min HIIT Ride
Leanne Hainsby
Tuesday 7/14/20 @ 2:48 PM
83kj
82rpm
37%
16mph
Monday 6/1/20 @ 12:30 AM
βœ…
155kj
82rpm
43%
18mph
20 min 60s Ride
Hannah Corbin
Monday 7/6/20 @ 3:13 PM
120kj
78rpm
39%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 289 kj
Friday 11/11/22
260 kj
Wednesday 11/9/22
45 min Soft Rock Ride
Ally Love
229 kj
Wednesday 7/12/23
βœ… 267 kj
Wednesday 8/23/23
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 274 kj
Monday 2/27/23
248 kj
Wednesday 3/8/23
10 min Low Impact Ride
Sam Yo
βœ… 73 kj
Sunday 3/7/21
55 kj
Sunday 4/4/21
10 min Climb Ride
Ben Alldis
βœ… 81 kj
Sunday 1/10/21
64 kj
Sunday 1/10/21
15 min Low Impact Ride
Kendall Toole
βœ… 98 kj
Wednesday 11/25/20
83 kj
Tuesday 11/24/20
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 213 kj
Sunday 9/6/20
191 kj
Tuesday 9/8/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 129 kj
Thursday 4/23/20
122 kj
Tuesday 7/28/20
15 min HIIT Ride
Leanne Hainsby
βœ… 94 kj
Sunday 4/26/20
83 kj
Tuesday 7/14/20
20 min 60s Ride
Hannah Corbin
βœ… 155 kj
Monday 6/1/20
120 kj
Monday 7/6/20