Shake and Bake

Workouts

Tuesday 3/7/23 @ 1:0 AM
454kj
61rpm
41%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/14/23 @ 7:35 PM
✅
1122kj
91rpm
47%
22mph
Sunday 1/8/23 @ 1:35 AM
375kj
66rpm
40%
14mph
75 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 10/4/22 @ 11:19 AM
✅
901kj
89rpm
47%
21mph
Monday 5/9/22 @ 11:37 PM
375kj
53rpm
43%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/28/22 @ 10:59 AM
✅
890kj
88rpm
46%
21mph
Monday 5/16/22 @ 12:42 AM
51kj
52rpm
45%
13mph
10 min Low Impact Ride
Emma Lovewell
Thursday 2/11/21 @ 12:43 PM
✅
90kj
94rpm
40%
19mph
Monday 3/28/22 @ 11:23 PM
75kj
55rpm
44%
13mph
15 min Low Impact Ride
Leanne Hainsby
Wednesday 3/3/21 @ 12:52 PM
✅
153kj
91rpm
43%
20mph
Monday 3/14/22 @ 11:2 PM
225kj
56rpm
43%
13mph
45 min Classic Rock Ride
Kendall Toole
Tuesday 3/16/21 @ 11:53 AM
✅
623kj
92rpm
49%
22mph
Sunday 7/25/21 @ 1:23 PM
✅
440kj
69rpm
48%
18mph
60 min Classic Rock Ride
Jenn Sherman
Wednesday 1/26/22 @ 12:44 PM
410kj
85rpm
39%
17mph
Monday 1/11/21 @ 12:0 AM
83kj
78rpm
38%
16mph
15 min Low Impact Ride
Hannah Corbin
Saturday 4/25/20 @ 5:3 PM
✅
108kj
91rpm
38%
17mph
Monday 4/6/20 @ 1:9 AM
265kj
81rpm
38%
16mph
45 min Low Impact Ride
Christine D'Ercole
Friday 4/10/20 @ 11:13 AM
✅
477kj
89rpm
45%
20mph
Wednesday 5/20/20 @ 12:20 PM
108kj
78rpm
43%
17mph
15 min Classic Rock Ride
Jenn Sherman
Wednesday 5/20/20 @ 12:23 PM
✅
215kj
91rpm
50%
23mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Tuesday 3/7/23
✅ 1122 kj
Saturday 1/14/23
75 min HRZ Endurance Ride
Christine D'Ercole
375 kj
Sunday 1/8/23
✅ 901 kj
Tuesday 10/4/22
75 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Monday 5/9/22
✅ 890 kj
Wednesday 9/28/22
10 min Low Impact Ride
Emma Lovewell
51 kj
Monday 5/16/22
✅ 90 kj
Thursday 2/11/21
15 min Low Impact Ride
Leanne Hainsby
75 kj
Monday 3/28/22
✅ 153 kj
Wednesday 3/3/21
45 min Classic Rock Ride
Kendall Toole
225 kj
Monday 3/14/22
✅ 623 kj
Tuesday 3/16/21
60 min Classic Rock Ride
Jenn Sherman
✅ 440 kj
Sunday 7/25/21
410 kj
Wednesday 1/26/22
15 min Low Impact Ride
Hannah Corbin
83 kj
Monday 1/11/21
✅ 108 kj
Saturday 4/25/20
45 min Low Impact Ride
Christine D'Ercole
265 kj
Monday 4/6/20
✅ 477 kj
Friday 4/10/20
15 min Classic Rock Ride
Jenn Sherman
108 kj
Wednesday 5/20/20
✅ 215 kj
Wednesday 5/20/20