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Shake and Bake
bmwbikerchick
Dallas, GA (Atl)
165 🔥
Beat bluezdecember
VS
bluezdecember
💙✨🦋
10
Beat bmwbikerchick
Workouts
Previous Workouts
Next Workouts
Monday 4/3/23 @ 1:7 AM
✅
122
kj
72
rpm
42
%
16
mph
20 min AT's Ride To Greatness: Game
Alex Toussaint
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Saturday 3/25/23 @ 3:58 PM
77
kj
61
rpm
39
%
13
mph
Tuesday 10/4/22 @ 1:34 AM
✅
52
kj
48
rpm
46
%
13
mph
10 min Climb Ride
Alex Toussaint
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Saturday 3/20/21 @ 4:15 PM
41
kj
54
rpm
44
%
13
mph
Friday 7/31/20 @ 11:39 PM
✅
460
kj
84
rpm
41
%
18
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Thursday 12/3/20 @ 11:28 AM
303
kj
71
rpm
36
%
14
mph
Tuesday 4/5/22 @ 11:42 PM
✅
75
kj
53
rpm
44
%
13
mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
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Wednesday 12/22/21 @ 10:53 AM
42
kj
50
rpm
38
%
11
mph
Monday 8/17/20 @ 11:51 PM
✅
209
kj
86
rpm
46
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 3/6/21 @ 6:19 PM
194
kj
66
rpm
55
%
20
mph
Tuesday 3/9/21 @ 3:21 AM
✅
152
kj
59
rpm
53
%
18
mph
20 min BHM: Jazz Ride
Christine D'Ercole
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Saturday 2/27/21 @ 6:8 PM
54
kj
63
rpm
32
%
11
mph
Thursday 11/26/20 @ 2:41 PM
✅
85
kj
62
rpm
54
%
19
mph
10 min Climb Ride
Alex Toussaint
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Tuesday 1/19/21 @ 11:35 AM
47
kj
59
rpm
44
%
15
mph
Tuesday 4/7/20 @ 1:11 AM
✅
258
kj
82
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Monday 8/10/20 @ 9:49 PM
217
kj
80
rpm
35
%
15
mph
Saturday 8/8/20 @ 12:21 PM
✅
121
kj
87
rpm
40
%
18
mph
15 min Tabata Ride
Hannah Frankson
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Friday 3/27/20 @ 4:5 PM
60
kj
67
rpm
36
%
13
mph
Thursday 3/12/20 @ 12:36 AM
✅
166
kj
86
rpm
35
%
16
mph
30 min Power Zone Ride
Olivia Amato
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Share
Wednesday 8/5/20 @ 11:10 PM
135
kj
85
rpm
32
%
14
mph
Previous Workouts
Next Workouts
bmwbikerchick
Dallas, GA (Atl)
165 🔥
Beat bluezdecember
VS
bluezdecember
💙✨🦋
10
Beat bmwbikerchick
Workouts
Previous Workouts
Next Workouts
20 min AT's Ride To Greatness: Game
Alex Toussaint
View Class
Share
✅
122
kj
Monday 4/3/23
77
kj
Saturday 3/25/23
10 min Climb Ride
Alex Toussaint
View Class
Share
✅
52
kj
Tuesday 10/4/22
41
kj
Saturday 3/20/21
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
460
kj
Friday 7/31/20
303
kj
Thursday 12/3/20
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
View Class
Share
✅
75
kj
Tuesday 4/5/22
42
kj
Wednesday 12/22/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
209
kj
Monday 8/17/20
194
kj
Saturday 3/6/21
20 min BHM: Jazz Ride
Christine D'Ercole
View Class
Share
✅
152
kj
Tuesday 3/9/21
54
kj
Saturday 2/27/21
10 min Climb Ride
Alex Toussaint
View Class
Share
✅
85
kj
Thursday 11/26/20
47
kj
Tuesday 1/19/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
258
kj
Tuesday 4/7/20
217
kj
Monday 8/10/20
15 min Tabata Ride
Hannah Frankson
View Class
Share
✅
121
kj
Saturday 8/8/20
60
kj
Friday 3/27/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
✅
166
kj
Thursday 3/12/20
135
kj
Wednesday 8/5/20
Previous Workouts
Next Workouts