Shake and Bake

Workouts

Sunday 3/7/21 @ 2:44 AM
✅
73kj
71rpm
46%
18mph
10 min Low Impact Ride
Sam Yo
Sunday 9/5/21 @ 8:23 PM
64kj
75rpm
42%
17mph
Sunday 1/24/21 @ 2:31 AM
✅
124kj
68rpm
50%
18mph
15 min Boss Ride
Ally Love
Sunday 2/7/21 @ 8:36 PM
121kj
81rpm
43%
18mph
Sunday 1/10/21 @ 12:5 AM
81kj
65rpm
52%
18mph
10 min Climb Ride
Ben Alldis
Sunday 1/10/21 @ 12:4 AM
✅
90kj
72rpm
49%
19mph
Wednesday 11/25/20 @ 11:15 AM
98kj
79rpm
40%
17mph
15 min Low Impact Ride
Kendall Toole
Friday 11/27/20 @ 5:0 PM
✅
126kj
81rpm
44%
18mph
Monday 11/16/20 @ 1:36 AM
115kj
85rpm
42%
18mph
15 min 80s Hip Hop Ride
Emma Lovewell
Sunday 11/8/20 @ 4:26 PM
✅
115kj
80rpm
44%
18mph
Sunday 9/6/20 @ 2:18 AM
✅
213kj
75rpm
45%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 9/4/20 @ 3:8 PM
203kj
78rpm
42%
17mph
Monday 6/1/20 @ 12:30 AM
✅
155kj
82rpm
43%
18mph
20 min 60s Ride
Hannah Corbin
Sunday 5/31/20 @ 11:35 PM
149kj
78rpm
43%
18mph
Sunday 4/26/20 @ 5:46 PM
94kj
82rpm
39%
16mph
15 min HIIT Ride
Leanne Hainsby
Sunday 4/26/20 @ 5:47 PM
✅
127kj
83rpm
43%
18mph
Thursday 4/23/20 @ 2:25 PM
129kj
75rpm
43%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 2:25 PM
✅
154kj
77rpm
44%
18mph
Tuesday 3/24/20 @ 10:57 AM
115kj
73rpm
41%
16mph
20 min Metrics
Jess King
Tuesday 3/24/20 @ 1:12 AM
✅
195kj
77rpm
49%
19mph

Workouts

10 min Low Impact Ride
Sam Yo
✅ 73 kj
Sunday 3/7/21
64 kj
Sunday 9/5/21
15 min Boss Ride
Ally Love
✅ 124 kj
Sunday 1/24/21
121 kj
Sunday 2/7/21
10 min Climb Ride
Ben Alldis
81 kj
Sunday 1/10/21
✅ 90 kj
Sunday 1/10/21
15 min Low Impact Ride
Kendall Toole
98 kj
Wednesday 11/25/20
✅ 126 kj
Friday 11/27/20
15 min 80s Hip Hop Ride
Emma Lovewell
115 kj
Monday 11/16/20
✅ 115 kj
Sunday 11/8/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 213 kj
Sunday 9/6/20
203 kj
Friday 9/4/20
20 min 60s Ride
Hannah Corbin
✅ 155 kj
Monday 6/1/20
149 kj
Sunday 5/31/20
15 min HIIT Ride
Leanne Hainsby
94 kj
Sunday 4/26/20
✅ 127 kj
Sunday 4/26/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
129 kj
Thursday 4/23/20
✅ 154 kj
Thursday 4/23/20
20 min Metrics
Jess King
115 kj
Tuesday 3/24/20
✅ 195 kj
Tuesday 3/24/20