Shake and Bake

Workouts

Wednesday 9/14/22 @ 1:11 AM
52kj
56rpm
45%
14mph
10 min Climb Ride
Robin Arzón
Friday 7/8/22 @ 12:14 PM
✅
113kj
67rpm
58%
21mph
Tuesday 5/12/20 @ 12:47 AM
73kj
64rpm
51%
18mph
10 min Climb Ride
Robin Arzón
Tuesday 2/15/22 @ 10:15 PM
✅
117kj
66rpm
59%
21mph
Tuesday 2/2/21 @ 3:32 AM
129kj
65rpm
53%
19mph
15 min Pop Ride
Robin Arzón
Thursday 1/20/22 @ 4:21 PM
✅
162kj
84rpm
48%
20mph
Tuesday 11/10/20 @ 12:24 AM
283kj
68rpm
54%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 12:4 PM
✅
378kj
83rpm
51%
22mph
Sunday 8/16/20 @ 4:20 PM
150kj
88rpm
40%
18mph
20 min Recovery Ride
Robin Arzón
Thursday 4/30/20 @ 12:51 PM
✅
187kj
88rpm
43%
19mph
Sunday 9/20/20 @ 1:55 AM
232kj
75rpm
46%
18mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 3:31 PM
✅
370kj
83rpm
51%
22mph
Thursday 7/30/20 @ 12:13 AM
142kj
72rpm
45%
17mph
20 min Climb Ride
Ben Alldis
Sunday 7/12/20 @ 4:21 PM
✅
211kj
77rpm
50%
20mph
Saturday 6/20/20 @ 11:42 AM
144kj
86rpm
40%
17mph
20 min WHM Celebration Ride
Denis Morton
Thursday 7/23/20 @ 12:38 PM
✅
241kj
89rpm
47%
21mph
Thursday 6/4/20 @ 1:48 PM
222kj
83rpm
42%
18mph
30 min The Chainsmokers Ride
Matt Wilpers
Saturday 6/6/20 @ 12:48 PM
✅
334kj
88rpm
46%
21mph
Wednesday 5/20/20 @ 12:20 PM
108kj
78rpm
43%
17mph
15 min Classic Rock Ride
Jenn Sherman
Saturday 5/23/20 @ 2:20 PM
✅
151kj
81rpm
47%
20mph

Workouts

10 min Climb Ride
Robin Arzón
52 kj
Wednesday 9/14/22
✅ 113 kj
Friday 7/8/22
10 min Climb Ride
Robin Arzón
73 kj
Tuesday 5/12/20
✅ 117 kj
Tuesday 2/15/22
15 min Pop Ride
Robin Arzón
129 kj
Tuesday 2/2/21
✅ 162 kj
Thursday 1/20/22
30 min Beyoncé Two for One Ride
Alex & Tunde
283 kj
Tuesday 11/10/20
✅ 378 kj
Monday 11/16/20
20 min Recovery Ride
Robin Arzón
150 kj
Sunday 8/16/20
✅ 187 kj
Thursday 4/30/20
30 min Together We Ride
Robin Arzón
232 kj
Sunday 9/20/20
✅ 370 kj
Saturday 9/12/20
20 min Climb Ride
Ben Alldis
142 kj
Thursday 7/30/20
✅ 211 kj
Sunday 7/12/20
20 min WHM Celebration Ride
Denis Morton
144 kj
Saturday 6/20/20
✅ 241 kj
Thursday 7/23/20
30 min The Chainsmokers Ride
Matt Wilpers
222 kj
Thursday 6/4/20
✅ 334 kj
Saturday 6/6/20
15 min Classic Rock Ride
Jenn Sherman
108 kj
Wednesday 5/20/20
✅ 151 kj
Saturday 5/23/20