Shake and Bake

Workouts

Saturday 3/25/23 @ 3:58 PM
77kj
61rpm
39%
13mph
20 min AT's Ride To Greatness: Game
Alex Toussaint
Monday 4/3/23 @ 1:7 AM
✅
122kj
72rpm
42%
16mph
Saturday 3/20/21 @ 4:15 PM
41kj
54rpm
44%
13mph
10 min Climb Ride
Alex Toussaint
Tuesday 10/4/22 @ 1:34 AM
✅
52kj
48rpm
46%
13mph
Thursday 12/3/20 @ 11:28 AM
303kj
71rpm
36%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/31/20 @ 11:39 PM
✅
460kj
84rpm
41%
18mph
Wednesday 12/22/21 @ 10:53 AM
42kj
50rpm
38%
11mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
Tuesday 4/5/22 @ 11:42 PM
✅
75kj
53rpm
44%
13mph
Saturday 3/6/21 @ 6:19 PM
194kj
66rpm
55%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/17/20 @ 11:51 PM
✅
209kj
86rpm
46%
20mph
Saturday 2/27/21 @ 6:8 PM
54kj
63rpm
32%
11mph
20 min BHM: Jazz Ride
Christine D'Ercole
Tuesday 3/9/21 @ 3:21 AM
✅
152kj
59rpm
53%
18mph
Tuesday 1/19/21 @ 11:35 AM
47kj
59rpm
44%
15mph
10 min Climb Ride
Alex Toussaint
Thursday 11/26/20 @ 2:41 PM
✅
85kj
62rpm
54%
19mph
Monday 8/10/20 @ 9:49 PM
217kj
80rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 1:11 AM
✅
258kj
82rpm
37%
16mph
Friday 3/27/20 @ 4:5 PM
60kj
67rpm
36%
13mph
15 min Tabata Ride
Hannah Frankson
Saturday 8/8/20 @ 12:21 PM
✅
121kj
87rpm
40%
18mph
Wednesday 8/5/20 @ 11:10 PM
135kj
85rpm
32%
14mph
30 min Power Zone Ride
Olivia Amato
Thursday 3/12/20 @ 12:36 AM
✅
166kj
86rpm
35%
16mph

Workouts

20 min AT's Ride To Greatness: Game
Alex Toussaint
77 kj
Saturday 3/25/23
✅ 122 kj
Monday 4/3/23
10 min Climb Ride
Alex Toussaint
41 kj
Saturday 3/20/21
✅ 52 kj
Tuesday 10/4/22
60 min Two for One: Power Zone Ride
Denis & Matt
303 kj
Thursday 12/3/20
✅ 460 kj
Friday 7/31/20
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
42 kj
Wednesday 12/22/21
✅ 75 kj
Tuesday 4/5/22
20 min FTP Test Ride
Matt Wilpers
194 kj
Saturday 3/6/21
✅ 209 kj
Monday 8/17/20
20 min BHM: Jazz Ride
Christine D'Ercole
54 kj
Saturday 2/27/21
✅ 152 kj
Tuesday 3/9/21
10 min Climb Ride
Alex Toussaint
47 kj
Tuesday 1/19/21
✅ 85 kj
Thursday 11/26/20
45 min Power Zone Ride
Denis Morton
217 kj
Monday 8/10/20
✅ 258 kj
Tuesday 4/7/20
15 min Tabata Ride
Hannah Frankson
60 kj
Friday 3/27/20
✅ 121 kj
Saturday 8/8/20
30 min Power Zone Ride
Olivia Amato
135 kj
Wednesday 8/5/20
✅ 166 kj
Thursday 3/12/20