Shake and Bake

Workouts

Tuesday 12/26/23 @ 3:45 PM
90kj
48rpm
42%
12mph
30 min Gospel Ride
Cliff Dwenger
Friday 1/5/24 @ 12:26 PM
✅
207kj
70rpm
44%
17mph
Tuesday 8/22/23 @ 3:36 PM
42kj
52rpm
38%
12mph
15 min Hip Hop Ride
Hannah Frankson
Sunday 7/23/23 @ 11:30 AM
✅
106kj
74rpm
43%
17mph
Saturday 4/17/21 @ 6:44 PM
252kj
61rpm
45%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/22/23 @ 1:34 PM
✅
311kj
78rpm
41%
17mph
Thursday 10/21/21 @ 6:33 PM
120kj
50rpm
45%
13mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:26 PM
✅
280kj
71rpm
50%
19mph
Saturday 5/1/21 @ 4:54 PM
118kj
62rpm
39%
13mph
30 min USHER Ride
Cliff Dwenger
Thursday 8/5/21 @ 1:39 PM
✅
200kj
67rpm
45%
16mph
Thursday 5/6/21 @ 11:57 AM
126kj
52rpm
45%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/10/21 @ 11:14 PM
✅
234kj
76rpm
45%
18mph
Thursday 11/19/20 @ 12:38 AM
147kj
69rpm
38%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 9/21/20 @ 11:58 PM
✅
216kj
80rpm
41%
17mph
Tuesday 1/26/21 @ 12:17 PM
267kj
68rpm
43%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 4:37 PM
✅
325kj
84rpm
40%
17mph
Tuesday 11/17/20 @ 7:39 PM
339kj
78rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 9:0 PM
✅
458kj
84rpm
40%
17mph
Thursday 7/23/20 @ 10:25 PM
130kj
75rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Thursday 2/13/20 @ 1:41 AM
✅
173kj
66rpm
52%
19mph

Workouts

30 min Gospel Ride
Cliff Dwenger
90 kj
Tuesday 12/26/23
✅ 207 kj
Friday 1/5/24
15 min Hip Hop Ride
Hannah Frankson
42 kj
Tuesday 8/22/23
✅ 106 kj
Sunday 7/23/23
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Saturday 4/17/21
✅ 311 kj
Saturday 7/22/23
30 min Beyoncé Two for One Ride
Cliff & Hannah
120 kj
Thursday 10/21/21
✅ 280 kj
Tuesday 10/19/21
30 min USHER Ride
Cliff Dwenger
118 kj
Saturday 5/1/21
✅ 200 kj
Thursday 8/5/21
30 min Hip Hop Ride
Tunde Oyeneyin
126 kj
Thursday 5/6/21
✅ 234 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Denis Morton
147 kj
Thursday 11/19/20
✅ 216 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Tuesday 1/26/21
✅ 325 kj
Sunday 5/31/20
60 min Power Zone Ride
Matt Wilpers
339 kj
Tuesday 11/17/20
✅ 458 kj
Tuesday 11/24/20
20 min FTP Test Ride
Denis Morton
130 kj
Thursday 7/23/20
✅ 173 kj
Thursday 2/13/20