Shake and Bake

Workouts

Monday 5/22/23 @ 11:27 PM
✅
161kj
79rpm
43%
18mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 10/8/22 @ 2:20 PM
157kj
84rpm
42%
18mph
Wednesday 12/7/22 @ 1:38 AM
232kj
79rpm
36%
15mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Monday 12/12/22 @ 3:36 PM
✅
233kj
81rpm
36%
15mph
Wednesday 6/2/21 @ 12:40 AM
✅
301kj
79rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 12:43 PM
292kj
85rpm
37%
16mph
Monday 8/29/22 @ 12:58 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/11/21 @ 2:29 PM
✅
169kj
87rpm
35%
16mph
Sunday 7/18/21 @ 11:10 PM
✅
181kj
82rpm
38%
16mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 6/17/21 @ 3:5 PM
166kj
86rpm
35%
16mph
Sunday 5/16/21 @ 9:46 PM
✅
259kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/11/21 @ 5:28 PM
256kj
85rpm
36%
16mph
Tuesday 5/4/21 @ 12:31 AM
✅
188kj
86rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 5/3/21 @ 2:59 PM
163kj
89rpm
34%
15mph
Sunday 2/21/21 @ 12:14 AM
338kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 1:3 PM
✅
398kj
80rpm
40%
17mph
Tuesday 11/10/20 @ 9:49 PM
✅
284kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 3:7 PM
266kj
81rpm
38%
16mph
Monday 5/11/20 @ 7:58 PM
✅
305kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 3:33 PM
273kj
85rpm
37%
16mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
✅ 161 kj
Monday 5/22/23
157 kj
Saturday 10/8/22
45 min Power Zone Endurance Classic Rock
Sam Yo
232 kj
Wednesday 12/7/22
✅ 233 kj
Monday 12/12/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 301 kj
Wednesday 6/2/21
292 kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 8/29/22
✅ 169 kj
Sunday 4/11/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 181 kj
Sunday 7/18/21
166 kj
Thursday 6/17/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 259 kj
Sunday 5/16/21
256 kj
Thursday 3/11/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 188 kj
Tuesday 5/4/21
163 kj
Monday 5/3/21
60 min Power Zone Ride
Matt Wilpers
338 kj
Sunday 2/21/21
✅ 398 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 284 kj
Tuesday 11/10/20
266 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Monday 5/11/20
273 kj
Monday 5/11/20