Shake and Bake
Workouts
Thursday 9/15/22 @ 11:11 AM
✅
169kj
81rpm
37%
16mph
Friday 9/22/23 @ 5:43 PM
127kj
81rpm
32%
14mph
Sunday 3/12/23 @ 11:28 PM
129kj
76rpm
34%
14mph
Wednesday 11/10/21 @ 8:22 PM
✅
146kj
88rpm
32%
15mph
Monday 11/28/22 @ 12:43 AM
✅
153kj
77rpm
35%
14mph
Saturday 6/13/20 @ 4:49 PM
129kj
81rpm
33%
14mph
Saturday 2/20/21 @ 12:17 AM
156kj
84rpm
35%
15mph
Wednesday 9/23/20 @ 8:36 PM
✅
166kj
88rpm
35%
16mph
Sunday 5/17/20 @ 1:18 PM
✅
201kj
85rpm
39%
17mph
Friday 10/2/20 @ 8:14 PM
156kj
86rpm
34%
15mph
Tuesday 4/28/20 @ 12:4 AM
✅
187kj
76rpm
40%
16mph
Monday 11/2/20 @ 8:31 PM
160kj
85rpm
35%
15mph
Wednesday 9/23/20 @ 11:39 PM
✅
344kj
80rpm
37%
16mph
Friday 9/25/20 @ 7:38 PM
312kj
84rpm
35%
15mph
Monday 8/31/20 @ 10:26 PM
✅
374kj
78rpm
40%
16mph
Thursday 8/27/20 @ 8:12 PM
300kj
79rpm
36%
15mph
Saturday 6/6/20 @ 12:59 PM
✅
412kj
80rpm
41%
17mph
Saturday 7/11/20 @ 1:17 PM
305kj
80rpm
36%
15mph
Thursday 4/16/20 @ 7:43 PM
✅
286kj
83rpm
37%
16mph
Tuesday 6/23/20 @ 8:35 PM
186kj
83rpm
32%
14mph
Workouts
129
kj
Sunday 3/12/23
129
kj
Saturday 6/13/20
156
kj
Saturday 2/20/21
156
kj
Friday 10/2/20
160
kj
Monday 11/2/20
312
kj
Friday 9/25/20
300
kj
Thursday 8/27/20
305
kj
Saturday 7/11/20