Shake and Bake
Workouts
Friday 7/2/21 @ 8:52 PM
kj
rpm
%
0mph
Saturday 7/3/21 @ 11:11 AM
✅
174kj
81rpm
45%
19mph
Saturday 5/15/21 @ 10:0 PM
374kj
80rpm
39%
16mph
Saturday 1/9/21 @ 12:59 PM
✅
609kj
94rpm
43%
20mph
Friday 1/18/19 @ 12:39 AM
174kj
77rpm
46%
19mph
Saturday 4/18/20 @ 5:42 PM
✅
178kj
88rpm
42%
19mph
Wednesday 11/25/20 @ 1:50 AM
327kj
79rpm
35%
15mph
Sunday 2/23/20 @ 5:54 PM
✅
571kj
96rpm
41%
19mph
Tuesday 6/30/20 @ 10:7 PM
189kj
81rpm
38%
16mph
Tuesday 5/5/20 @ 8:46 PM
✅
287kj
92rpm
42%
20mph
Monday 6/1/20 @ 9:21 PM
303kj
83rpm
39%
17mph
Monday 6/1/20 @ 9:47 AM
✅
427kj
91rpm
42%
19mph
Thursday 4/30/20 @ 8:5 PM
365kj
80rpm
37%
15mph
Wednesday 4/29/20 @ 3:1 PM
✅
675kj
95rpm
44%
21mph
Tuesday 3/24/20 @ 12:3 AM
270kj
85rpm
37%
16mph
Monday 3/23/20 @ 10:4 AM
✅
401kj
89rpm
42%
19mph
Thursday 11/21/19 @ 10:57 AM
280kj
82rpm
38%
16mph
Monday 1/20/20 @ 10:49 AM
✅
405kj
94rpm
41%
19mph
Wednesday 12/11/19 @ 2:58 PM
kj
rpm
%
0mph
Tuesday 12/10/19 @ 10:38 AM
✅
383kj
83rpm
43%
19mph
Workouts
kj
Friday 7/2/21
374
kj
Saturday 5/15/21
189
kj
Tuesday 6/30/20
303
kj
Monday 6/1/20
270
kj
Tuesday 3/24/20
280
kj
Thursday 11/21/19