Shake and Bake
Workouts
Sunday 7/30/23 @ 8:53 PM
kj
rpm
%
0mph
Thursday 7/20/23 @ 12:25 AM
✅
261kj
88rpm
42%
19mph
Thursday 6/15/23 @ 9:48 AM
151kj
78rpm
35%
15mph
Thursday 6/15/23 @ 1:41 AM
✅
250kj
90rpm
40%
19mph
Wednesday 11/9/22 @ 11:55 PM
229kj
81rpm
35%
15mph
Wednesday 11/9/22 @ 2:12 AM
✅
368kj
83rpm
42%
18mph
Tuesday 3/1/22 @ 9:17 PM
157kj
73rpm
39%
15mph
Tuesday 5/21/19 @ 12:31 PM
✅
201kj
76rpm
42%
17mph
Thursday 4/25/19 @ 9:49 AM
214kj
78rpm
42%
17mph
Sunday 11/4/18 @ 1:40 AM
✅
231kj
83rpm
41%
18mph
Monday 8/24/20 @ 11:29 PM
313kj
82rpm
40%
17mph
Friday 11/15/19 @ 2:9 AM
✅
384kj
82rpm
44%
19mph
Sunday 10/21/18 @ 10:22 PM
321kj
82rpm
40%
17mph
Monday 10/22/18 @ 12:34 PM
✅
324kj
77rpm
41%
17mph
Friday 10/19/18 @ 9:6 PM
402kj
82rpm
40%
17mph
Sunday 10/21/18 @ 2:34 PM
✅
459kj
83rpm
41%
18mph
Tuesday 10/16/18 @ 12:23 AM
332kj
79rpm
42%
17mph
Wednesday 10/17/18 @ 3:17 AM
✅
364kj
84rpm
42%
18mph
Saturday 9/22/18 @ 4:38 PM
582kj
79rpm
40%
17mph
Saturday 9/22/18 @ 4:40 PM
✅
680kj
81rpm
42%
18mph
Workouts
151
kj
Thursday 6/15/23
229
kj
Wednesday 11/9/22
402
kj
Friday 10/19/18
332
kj
Tuesday 10/16/18
582
kj
Saturday 9/22/18