Shake and Bake

Workouts

Sunday 5/1/22 @ 3:54 PM
53kj
68rpm
41%
15mph
10 min Low Impact Ride
Jess King
Thursday 5/6/21 @ 11:40 PM
✅
64kj
80rpm
40%
17mph
Sunday 2/27/22 @ 4:38 PM
✅
94kj
61rpm
56%
19mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 1/18/22 @ 12:34 PM
78kj
69rpm
48%
18mph
Saturday 1/29/22 @ 3:40 PM
✅
352kj
74rpm
54%
21mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Saturday 1/22/22 @ 9:8 PM
230kj
77rpm
44%
18mph
Saturday 1/22/22 @ 2:10 PM
73kj
86rpm
30%
13mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Saturday 7/24/21 @ 10:41 PM
✅
105kj
78rpm
38%
15mph
Tuesday 9/28/21 @ 6:8 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Sunday 9/26/21 @ 3:58 PM
✅
100kj
87rpm
38%
17mph
Saturday 9/18/21 @ 2:1 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 2:45 PM
✅
261kj
76rpm
47%
19mph
Friday 6/18/21 @ 12:57 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Hannah Frankson
Friday 6/18/21 @ 12:59 PM
✅
251kj
79rpm
45%
18mph
Saturday 1/23/21 @ 3:38 PM
kj
rpm
%
0mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 10/10/20 @ 8:43 PM
✅
86kj
76rpm
47%
19mph
Friday 5/14/21 @ 3:39 PM
kj
rpm
%
0mph
20 min 90s Ride
Denis Morton
Thursday 4/29/21 @ 1:38 PM
✅
89kj
80rpm
34%
14mph
Friday 2/26/21 @ 3:43 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Cliff Dwenger
Tuesday 2/23/21 @ 3:18 AM
✅
55kj
74rpm
40%
16mph

Workouts

10 min Low Impact Ride
Jess King
53 kj
Sunday 5/1/22
✅ 64 kj
Thursday 5/6/21
10 min Climb Ride
Tunde Oyeneyin
✅ 94 kj
Sunday 2/27/22
78 kj
Tuesday 1/18/22
30 min AFO Ride: Major Lazer
Hannah Frankson
✅ 352 kj
Saturday 1/29/22
230 kj
Saturday 1/22/22
20 min AFO Ride: Daddy Yankee
Robin Arzón
73 kj
Saturday 1/22/22
✅ 105 kj
Saturday 7/24/21
15 min Pop Ride
Cody Rigsby
kj
Tuesday 9/28/21
✅ 100 kj
Sunday 9/26/21
30 min Whitney Houston Ride
Ally Love
kj
Saturday 9/18/21
✅ 261 kj
Thursday 7/2/20
30 min HIIT & Hills Ride
Hannah Frankson
kj
Friday 6/18/21
✅ 251 kj
Friday 6/18/21
10 min Climb Ride
Tunde Oyeneyin
kj
Saturday 1/23/21
✅ 86 kj
Saturday 10/10/20
20 min 90s Ride
Denis Morton
kj
Friday 5/14/21
✅ 89 kj
Thursday 4/29/21
10 min Low Impact Ride
Cliff Dwenger
kj
Friday 2/26/21
✅ 55 kj
Tuesday 2/23/21