Shake and Bake
Workouts
Wednesday 12/16/20 @ 1:13 PM
182kj
78rpm
41%
16mph
Friday 12/18/20 @ 11:4 PM
✅
222kj
82rpm
42%
18mph
Thursday 12/16/21 @ 12:56 PM
146kj
67rpm
41%
15mph
Wednesday 12/15/21 @ 3:33 PM
✅
203kj
79rpm
41%
17mph
Monday 11/15/21 @ 12:52 PM
142kj
60rpm
44%
15mph
Monday 11/22/21 @ 3:47 PM
✅
207kj
75rpm
43%
17mph
Wednesday 3/31/21 @ 12:14 PM
152kj
65rpm
42%
15mph
Tuesday 4/6/21 @ 12:12 AM
✅
210kj
79rpm
42%
17mph
Tuesday 3/16/21 @ 12:0 PM
157kj
60rpm
46%
15mph
Wednesday 3/17/21 @ 12:23 AM
✅
202kj
76rpm
42%
17mph
Sunday 11/1/20 @ 2:8 PM
175kj
63rpm
46%
16mph
Sunday 10/25/20 @ 3:52 PM
✅
218kj
76rpm
44%
18mph
Saturday 8/8/20 @ 2:26 PM
295kj
63rpm
43%
15mph
Sunday 7/26/20 @ 3:21 PM
✅
405kj
78rpm
41%
17mph
Monday 4/13/20 @ 1:53 PM
139kj
63rpm
42%
14mph
Saturday 11/17/18 @ 8:19 PM
✅
198kj
80rpm
41%
17mph
Thursday 10/17/19 @ 1:5 PM
✅
121kj
72rpm
42%
16mph
Wednesday 10/16/19 @ 7:53 PM
119kj
81rpm
38%
16mph
Thursday 10/3/19 @ 11:30 AM
114kj
74rpm
41%
16mph
Saturday 10/5/19 @ 12:4 AM
✅
129kj
83rpm
39%
17mph
Workouts
182
kj
Wednesday 12/16/20
146
kj
Thursday 12/16/21
142
kj
Monday 11/15/21
139
kj
Monday 4/13/20
114
kj
Thursday 10/3/19