Shake and Bake
Workouts
Friday 1/12/24 @ 4:43 PM
215kj
80rpm
41%
17mph
Monday 1/1/24 @ 4:17 PM
✅
300kj
83rpm
46%
20mph
Thursday 2/18/21 @ 5:54 PM
307kj
89rpm
34%
16mph
Sunday 12/27/20 @ 6:53 PM
✅
541kj
101rpm
43%
21mph
Wednesday 3/30/22 @ 4:2 PM
338kj
83rpm
41%
18mph
Wednesday 11/17/21 @ 1:47 PM
✅
494kj
95rpm
44%
20mph
Monday 12/20/21 @ 4:27 PM
224kj
87rpm
39%
18mph
Friday 12/17/21 @ 3:5 PM
✅
292kj
89rpm
43%
20mph
Monday 7/5/21 @ 3:7 PM
163kj
75rpm
46%
18mph
Monday 7/5/21 @ 2:10 PM
✅
207kj
88rpm
45%
20mph
Sunday 5/9/21 @ 4:11 PM
228kj
82rpm
42%
18mph
Monday 5/3/21 @ 12:1 PM
✅
330kj
88rpm
47%
21mph
Saturday 6/20/20 @ 12:56 PM
690kj
84rpm
41%
18mph
Saturday 8/3/19 @ 4:44 PM
✅
983kj
93rpm
44%
21mph
Tuesday 4/2/19 @ 1:11 PM
322kj
79rpm
42%
17mph
Friday 12/28/18 @ 3:20 PM
✅
461kj
84rpm
47%
20mph
Friday 3/8/19 @ 9:3 PM
✅
378kj
80rpm
45%
18mph
Friday 3/8/19 @ 11:37 PM
322kj
89rpm
46%
20mph
Friday 2/1/19 @ 7:39 PM
339kj
89rpm
39%
18mph
Monday 1/28/19 @ 10:10 PM
✅
487kj
91rpm
45%
21mph
Workouts
215
kj
Friday 1/12/24
338
kj
Wednesday 3/30/22
224
kj
Monday 12/20/21
163
kj
Monday 7/5/21
228
kj
Sunday 5/9/21
690
kj
Saturday 6/20/20
322
kj
Tuesday 4/2/19
322
kj
Friday 3/8/19
339
kj
Friday 2/1/19