Shake and Bake
Workouts
Monday 12/12/22 @ 4:56 PM
✅
321kj
83rpm
40%
17mph
Sunday 12/11/22 @ 1:42 PM
281kj
81rpm
38%
16mph
Wednesday 2/17/21 @ 7:12 PM
493kj
83rpm
43%
18mph
Saturday 7/11/20 @ 2:55 PM
✅
521kj
83rpm
43%
19mph
Saturday 11/21/20 @ 5:19 PM
460kj
85rpm
41%
18mph
Saturday 9/26/20 @ 4:0 PM
✅
491kj
81rpm
43%
18mph
Wednesday 11/11/20 @ 4:29 PM
344kj
84rpm
41%
18mph
Tuesday 11/10/20 @ 8:25 AM
✅
345kj
77rpm
44%
18mph
Sunday 3/29/20 @ 5:2 PM
✅
216kj
81rpm
41%
17mph
Sunday 8/30/20 @ 11:14 AM
207kj
78rpm
40%
16mph
Monday 5/11/20 @ 4:26 PM
331kj
82rpm
41%
18mph
Wednesday 5/13/20 @ 7:45 PM
✅
361kj
80rpm
44%
18mph
Saturday 4/4/20 @ 5:2 PM
468kj
83rpm
42%
18mph
Saturday 7/13/19 @ 4:45 PM
✅
485kj
77rpm
45%
18mph
Monday 8/13/18 @ 5:28 PM
305kj
85rpm
39%
17mph
Monday 7/15/19 @ 12:19 PM
✅
365kj
80rpm
43%
18mph
Saturday 6/15/19 @ 4:28 PM
58kj
86rpm
37%
16mph
Wednesday 4/24/19 @ 1:12 PM
✅
64kj
78rpm
40%
17mph
Tuesday 4/9/19 @ 1:34 PM
361kj
73rpm
47%
18mph
Tuesday 4/9/19 @ 12:14 PM
✅
363kj
81rpm
43%
18mph
Workouts
281
kj
Sunday 12/11/22
460
kj
Saturday 11/21/20
344
kj
Wednesday 11/11/20
207
kj
Sunday 8/30/20
331
kj
Monday 5/11/20
468
kj
Saturday 4/4/20