Shake and Bake
Workouts
Wednesday 11/9/22 @ 5:39 PM
336kj
84rpm
40%
18mph
Wednesday 11/9/22 @ 3:10 PM
✅
398kj
91rpm
41%
19mph
Monday 6/14/21 @ 7:4 PM
438kj
80rpm
42%
18mph
Wednesday 6/23/21 @ 1:57 PM
✅
527kj
89rpm
42%
19mph
Thursday 3/11/21 @ 7:13 PM
484kj
88rpm
41%
18mph
Saturday 2/8/20 @ 5:43 PM
✅
534kj
92rpm
41%
19mph
Thursday 12/31/20 @ 3:58 PM
✅
259kj
83rpm
44%
19mph
Saturday 1/2/21 @ 3:49 PM
241kj
89rpm
40%
18mph
Sunday 5/17/20 @ 3:33 PM
220kj
83rpm
41%
18mph
Thursday 12/3/20 @ 3:56 PM
✅
266kj
90rpm
42%
19mph
Saturday 10/17/20 @ 6:7 PM
✅
470kj
84rpm
42%
18mph
Saturday 11/2/19 @ 2:42 PM
434kj
82rpm
41%
17mph
Sunday 3/3/19 @ 4:14 PM
✅
257kj
82rpm
38%
16mph
Friday 3/1/19 @ 9:37 PM
240kj
83rpm
36%
15mph
Thursday 9/28/17 @ 6:44 PM
255kj
74rpm
39%
15mph
Thursday 12/20/18 @ 5:57 PM
✅
308kj
82rpm
40%
17mph
Saturday 10/6/18 @ 6:13 PM
✅
456kj
85rpm
41%
18mph
Sunday 6/24/18 @ 4:17 PM
349kj
85rpm
37%
16mph
Sunday 7/1/18 @ 2:52 PM
✅
372kj
79rpm
45%
18mph
Sunday 7/1/18 @ 2:47 PM
267kj
80rpm
39%
16mph
Workouts
336
kj
Wednesday 11/9/22
438
kj
Monday 6/14/21
484
kj
Thursday 3/11/21
241
kj
Saturday 1/2/21
220
kj
Sunday 5/17/20
434
kj
Saturday 11/2/19
349
kj
Sunday 6/24/18