Shake and Bake
Workouts
Monday 12/12/22 @ 4:56 PM
✅
321kj
83rpm
40%
17mph
Monday 12/12/22 @ 2:2 AM
316kj
85rpm
39%
17mph
Saturday 11/30/19 @ 5:46 PM
✅
373kj
88rpm
41%
18mph
Monday 7/6/20 @ 8:49 PM
369kj
87rpm
40%
18mph
Tuesday 12/14/21 @ 8:20 PM
✅
357kj
78rpm
44%
18mph
Wednesday 1/6/21 @ 8:36 PM
324kj
83rpm
40%
17mph
Friday 5/14/21 @ 3:54 PM
120kj
83rpm
38%
16mph
Tuesday 9/21/21 @ 1:35 AM
✅
125kj
84rpm
38%
16mph
Monday 5/10/21 @ 2:57 PM
✅
338kj
83rpm
41%
18mph
Wednesday 5/26/21 @ 10:58 AM
314kj
87rpm
38%
17mph
Monday 3/22/21 @ 3:0 PM
✅
227kj
86rpm
40%
18mph
Wednesday 5/12/21 @ 11:7 AM
216kj
90rpm
38%
17mph
Wednesday 2/17/21 @ 7:12 PM
493kj
83rpm
43%
18mph
Wednesday 7/8/20 @ 6:56 PM
✅
495kj
86rpm
41%
18mph
Saturday 11/21/20 @ 5:19 PM
460kj
85rpm
41%
18mph
Saturday 11/21/20 @ 12:42 AM
✅
468kj
89rpm
40%
18mph
Saturday 7/18/20 @ 2:27 PM
683kj
86rpm
40%
18mph
Friday 7/17/20 @ 1:15 AM
✅
693kj
89rpm
40%
18mph
Monday 5/11/20 @ 4:26 PM
✅
331kj
82rpm
41%
18mph
Monday 5/11/20 @ 6:52 PM
312kj
85rpm
39%
17mph
Workouts
316
kj
Monday 12/12/22
369
kj
Monday 7/6/20
324
kj
Wednesday 1/6/21
120
kj
Friday 5/14/21
314
kj
Wednesday 5/26/21
216
kj
Wednesday 5/12/21
460
kj
Saturday 11/21/20
683
kj
Saturday 7/18/20
312
kj
Monday 5/11/20