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Shake and Bake
blondo73
Norwalk, IA
29
Beat cadenceimpaired
VS
cadenceimpaired
nevada
93 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Monday 9/27/21 @ 10:50 PM
369
kj
85
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Olivia Amato
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Share
Sunday 9/18/22 @ 7:26 PM
✅
393
kj
78
rpm
40
%
16
mph
Tuesday 8/30/22 @ 10:50 PM
158
kj
79
rpm
37
%
15
mph
30 min AFO Ride: Rascal Flatts
Denis Morton
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Share
Saturday 9/3/22 @ 11:57 PM
✅
173
kj
71
rpm
40
%
15
mph
Sunday 11/28/21 @ 11:53 PM
261
kj
87
rpm
36
%
16
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Friday 6/17/22 @ 2:4 AM
✅
280
kj
72
rpm
42
%
16
mph
Friday 4/23/21 @ 5:46 PM
✅
55
kj
84
rpm
36
%
16
mph
10 min Low Impact Ride
Cody Rigsby
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Tuesday 4/27/21 @ 2:46 PM
42
kj
82
rpm
32
%
14
mph
Monday 7/6/20 @ 10:29 PM
✅
324
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 2/21/20 @ 1:51 AM
306
kj
81
rpm
38
%
16
mph
Wednesday 4/8/20 @ 8:42 PM
✅
128
kj
82
rpm
39
%
16
mph
20 min 2000s Ride
Cody Rigsby
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Share
Friday 4/3/20 @ 10:17 PM
121
kj
79
rpm
38
%
16
mph
Sunday 2/2/20 @ 6:49 PM
✅
423
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/4/20 @ 2:21 AM
371
kj
73
rpm
41
%
16
mph
Friday 8/30/19 @ 12:52 PM
✅
309
kj
88
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 8/28/19 @ 2:43 AM
301
kj
83
rpm
39
%
17
mph
Tuesday 8/27/19 @ 10:28 AM
206
kj
84
rpm
39
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/25/19 @ 11:36 PM
✅
222
kj
83
rpm
40
%
17
mph
Tuesday 12/25/18 @ 9:29 PM
348
kj
84
rpm
41
%
18
mph
45 min Groove Ride
Cody Rigsby
View Class
Share
Friday 12/28/18 @ 9:40 PM
✅
350
kj
78
rpm
43
%
17
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
29
Beat cadenceimpaired
VS
cadenceimpaired
nevada
93 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
369
kj
Monday 9/27/21
✅
393
kj
Sunday 9/18/22
30 min AFO Ride: Rascal Flatts
Denis Morton
View Class
Share
158
kj
Tuesday 8/30/22
✅
173
kj
Saturday 9/3/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
261
kj
Sunday 11/28/21
✅
280
kj
Friday 6/17/22
10 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
55
kj
Friday 4/23/21
42
kj
Tuesday 4/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
324
kj
Monday 7/6/20
306
kj
Friday 2/21/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
128
kj
Wednesday 4/8/20
121
kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
423
kj
Sunday 2/2/20
371
kj
Tuesday 2/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
309
kj
Friday 8/30/19
301
kj
Wednesday 8/28/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
206
kj
Tuesday 8/27/19
✅
222
kj
Sunday 8/25/19
45 min Groove Ride
Cody Rigsby
View Class
Share
348
kj
Tuesday 12/25/18
✅
350
kj
Friday 12/28/18
Previous Workouts
Next Workouts