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Shake and Bake
blondo73
Norwalk, IA
79 🔥
Beat cabokelly
VS
cabokelly
Cabo San Lucas
72
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Monday 6/1/20 @ 11:7 PM
309
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 1/27/21 @ 3:55 PM
✅
324
kj
91
rpm
38
%
17
mph
Wednesday 3/24/21 @ 10:49 PM
192
kj
88
rpm
37
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Share
Saturday 3/27/21 @ 2:57 PM
✅
212
kj
92
rpm
37
%
17
mph
Sunday 5/31/20 @ 7:55 PM
✅
189
kj
84
rpm
45
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 5/12/20 @ 3:32 PM
188
kj
92
rpm
43
%
20
mph
Monday 11/25/19 @ 11:3 AM
✅
305
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/18/20 @ 2:4 PM
291
kj
87
rpm
37
%
17
mph
Monday 7/20/20 @ 10:52 PM
✅
390
kj
83
rpm
37
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Tuesday 7/14/20 @ 3:0 PM
383
kj
90
rpm
35
%
16
mph
Sunday 4/28/19 @ 9:44 PM
184
kj
90
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/9/19 @ 1:34 PM
✅
189
kj
87
rpm
37
%
16
mph
Thursday 5/28/20 @ 10:47 AM
✅
295
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/20/20 @ 2:49 PM
279
kj
86
rpm
37
%
16
mph
Tuesday 2/11/20 @ 11:17 AM
✅
203
kj
84
rpm
38
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/28/19 @ 4:16 PM
196
kj
91
rpm
36
%
17
mph
Monday 6/24/19 @ 11:15 PM
✅
336
kj
85
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 12/14/19 @ 10:6 PM
302
kj
89
rpm
36
%
17
mph
Sunday 8/25/19 @ 10:45 PM
✅
433
kj
87
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/24/19 @ 8:15 PM
406
kj
84
rpm
39
%
17
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
79 🔥
Beat cabokelly
VS
cabokelly
Cabo San Lucas
72
Beat blondo73
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
309
kj
Monday 6/1/20
✅
324
kj
Wednesday 1/27/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
192
kj
Wednesday 3/24/21
✅
212
kj
Saturday 3/27/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
189
kj
Sunday 5/31/20
188
kj
Tuesday 5/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
305
kj
Monday 11/25/19
291
kj
Friday 12/18/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
390
kj
Monday 7/20/20
383
kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
184
kj
Sunday 4/28/19
✅
189
kj
Wednesday 10/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
295
kj
Thursday 5/28/20
279
kj
Wednesday 5/20/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
203
kj
Tuesday 2/11/20
196
kj
Saturday 12/28/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
336
kj
Monday 6/24/19
302
kj
Saturday 12/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
433
kj
Sunday 8/25/19
406
kj
Saturday 8/24/19
Previous Workouts
Next Workouts