Shake and Bake

Workouts

Tuesday 2/2/21 @ 1:43 AM
220kj
89rpm
39%
17mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Tuesday 4/13/21 @ 11:36 PM
✅
251kj
78rpm
44%
17mph
Friday 7/26/19 @ 6:12 PM
407kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 8:9 PM
✅
547kj
83rpm
45%
19mph
Sunday 1/12/20 @ 11:44 PM
385kj
87rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 5:32 PM
✅
536kj
77rpm
46%
19mph
Wednesday 6/10/20 @ 10:2 AM
192kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/5/20 @ 11:20 PM
✅
287kj
82rpm
46%
19mph
Tuesday 11/5/19 @ 12:10 AM
315kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 10:23 PM
✅
418kj
83rpm
45%
19mph
Monday 9/30/19 @ 9:55 AM
291kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/1/20 @ 11:6 PM
✅
403kj
81rpm
45%
19mph
Monday 9/16/19 @ 11:55 PM
419kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 5:18 PM
✅
559kj
81rpm
46%
19mph
Tuesday 8/20/19 @ 10:7 AM
238kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 2:49 PM
✅
409kj
80rpm
46%
19mph
Saturday 8/24/19 @ 1:46 PM
200kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 12:23 AM
✅
262kj
79rpm
45%
19mph
Thursday 10/3/19 @ 10:2 AM
310kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/25/20 @ 5:54 PM
✅
425kj
79rpm
47%
19mph

Workouts

30 min Power Zone Classic Rock Ride
Olivia Amato
220 kj
Tuesday 2/2/21
✅ 251 kj
Tuesday 4/13/21
60 min Power Zone Endurance Ride
Denis Morton
407 kj
Friday 7/26/19
✅ 547 kj
Sunday 11/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Sunday 1/12/20
✅ 536 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
192 kj
Wednesday 6/10/20
✅ 287 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Tuesday 11/5/19
✅ 418 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Monday 9/30/19
✅ 403 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Monday 9/16/19
✅ 559 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Tuesday 8/20/19
✅ 409 kj
Sunday 5/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Saturday 8/24/19
✅ 262 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
310 kj
Thursday 10/3/19
✅ 425 kj
Saturday 1/25/20