Shake and Bake

Workouts

Sunday 6/21/20 @ 1:0 AM
317kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 7:40 PM
✅
464kj
87rpm
45%
20mph
Friday 2/28/20 @ 2:55 PM
183kj
82rpm
37%
16mph
30 min Power Zone Ride
Denis Morton
Sunday 2/23/20 @ 5:23 PM
✅
297kj
90rpm
43%
20mph
Monday 2/3/20 @ 10:59 AM
307kj
86rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 10:36 PM
✅
421kj
88rpm
43%
19mph
Wednesday 10/2/19 @ 12:55 AM
338kj
84rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 4:10 PM
✅
420kj
85rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
317 kj
Sunday 6/21/20
✅ 464 kj
Monday 6/22/20
30 min Power Zone Ride
Denis Morton
183 kj
Friday 2/28/20
✅ 297 kj
Sunday 2/23/20
45 min Power Zone Ride
Matt Wilpers
307 kj
Monday 2/3/20
✅ 421 kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
338 kj
Wednesday 10/2/19
✅ 420 kj
Sunday 9/8/19