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Shake and Bake
blondo73
Norwalk, IA
2
Beat blastmasterb
VS
blastmasterb
#PZP GR, MI
102 🔥
Beat blondo73
Workouts
Previous Workouts
Sunday 6/21/20 @ 1:0 AM
317
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 6/22/20 @ 7:40 PM
✅
464
kj
87
rpm
45
%
20
mph
Friday 2/28/20 @ 2:55 PM
183
kj
82
rpm
37
%
16
mph
30 min Power Zone Ride
Denis Morton
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Share
Sunday 2/23/20 @ 5:23 PM
✅
297
kj
90
rpm
43
%
20
mph
Monday 2/3/20 @ 10:59 AM
307
kj
86
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/6/20 @ 10:36 PM
✅
421
kj
88
rpm
43
%
19
mph
Wednesday 10/2/19 @ 12:55 AM
338
kj
84
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/8/19 @ 4:10 PM
✅
420
kj
85
rpm
44
%
19
mph
Previous Workouts
blondo73
Norwalk, IA
2
Beat blastmasterb
VS
blastmasterb
#PZP GR, MI
102 🔥
Beat blondo73
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
317
kj
Sunday 6/21/20
✅
464
kj
Monday 6/22/20
30 min Power Zone Ride
Denis Morton
View Class
Share
183
kj
Friday 2/28/20
✅
297
kj
Sunday 2/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
307
kj
Monday 2/3/20
✅
421
kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
338
kj
Wednesday 10/2/19
✅
420
kj
Sunday 9/8/19
Previous Workouts