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Shake and Bake
blondo73
Norwalk, IA
0
Beat beermelater
VS
beermelater
#Reston VA
103 🔥
Beat blondo73
Workouts
Previous Workouts
Wednesday 10/2/19 @ 12:55 AM
338
kj
84
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/2/19 @ 6:12 PM
✅
597
kj
88
rpm
50
%
22
mph
Friday 6/21/19 @ 6:56 PM
335
kj
85
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/17/19 @ 10:4 AM
✅
566
kj
88
rpm
49
%
22
mph
Thursday 1/24/19 @ 1:4 AM
260
kj
80
rpm
45
%
18
mph
30 min HIIT Ride
Robin Arzón
View Class
Share
Friday 1/25/19 @ 11:24 PM
✅
392
kj
78
rpm
54
%
22
mph
Previous Workouts
blondo73
Norwalk, IA
0
Beat beermelater
VS
beermelater
#Reston VA
103 🔥
Beat blondo73
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
338
kj
Wednesday 10/2/19
✅
597
kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
335
kj
Friday 6/21/19
✅
566
kj
Monday 6/17/19
30 min HIIT Ride
Robin Arzón
View Class
Share
260
kj
Thursday 1/24/19
✅
392
kj
Friday 1/25/19
Previous Workouts