Shake and Bake
Workouts
Thursday 9/21/23 @ 11:45 PM
125kj
76rpm
39%
16mph
Thursday 9/21/23 @ 1:3 AM
✅
152kj
81rpm
43%
18mph
Tuesday 6/23/20 @ 12:26 PM
233kj
85rpm
35%
15mph
Friday 8/11/23 @ 12:37 PM
✅
374kj
86rpm
41%
19mph
Tuesday 6/23/20 @ 1:37 AM
258kj
90rpm
35%
16mph
Thursday 2/23/23 @ 2:36 AM
✅
394kj
85rpm
42%
19mph
Tuesday 8/16/22 @ 1:53 PM
180kj
77rpm
40%
16mph
Friday 7/22/22 @ 2:1 PM
✅
246kj
80rpm
45%
18mph
Tuesday 3/8/22 @ 2:11 AM
192kj
80rpm
40%
16mph
Friday 3/11/22 @ 1:39 AM
✅
242kj
89rpm
40%
18mph
Wednesday 12/22/21 @ 2:9 PM
168kj
80rpm
38%
16mph
Tuesday 12/14/21 @ 11:25 PM
✅
260kj
86rpm
43%
19mph
Tuesday 12/29/20 @ 11:43 PM
91kj
75rpm
41%
16mph
Tuesday 10/13/20 @ 1:8 PM
✅
112kj
77rpm
44%
18mph
Wednesday 8/12/20 @ 12:14 PM
332kj
80rpm
37%
15mph
Saturday 4/25/20 @ 6:25 PM
✅
516kj
83rpm
43%
19mph
Thursday 7/9/20 @ 12:20 PM
320kj
84rpm
35%
15mph
Friday 5/8/20 @ 12:28 AM
✅
553kj
84rpm
44%
19mph
Wednesday 2/6/19 @ 1:8 PM
151kj
73rpm
38%
15mph
Wednesday 2/6/19 @ 11:25 PM
✅
222kj
76rpm
44%
17mph
Workouts
233
kj
Tuesday 6/23/20
180
kj
Tuesday 8/16/22
192
kj
Tuesday 3/8/22
168
kj
Wednesday 12/22/21