Shake and Bake

Workouts

Sunday 2/12/23 @ 7:7 PM
✅
338kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/4/23 @ 4:36 PM
241kj
85rpm
35%
15mph
Wednesday 10/14/20 @ 11:26 PM
✅
256kj
81rpm
45%
19mph
30 min Hamilton Ride
Robin Arzón
Saturday 7/2/22 @ 12:20 PM
202kj
81rpm
41%
17mph
Saturday 10/23/21 @ 5:0 PM
187kj
79rpm
40%
17mph
30 min The Jess King Experience
Jess King
Tuesday 9/14/21 @ 12:15 PM
✅
209kj
82rpm
41%
17mph
Saturday 10/17/20 @ 7:1 AM
✅
238kj
84rpm
42%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/28/20 @ 4:22 PM
169kj
84rpm
37%
16mph
Wednesday 11/18/20 @ 2:34 PM
✅
170kj
76rpm
46%
19mph
20 min 80s Rock Ride
Sam Yo
Sunday 11/22/20 @ 5:6 PM
109kj
76rpm
39%
16mph
Wednesday 11/18/20 @ 1:33 PM
✅
374kj
72rpm
47%
18mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/22/20 @ 4:2 PM
323kj
72rpm
45%
17mph
Thursday 5/28/20 @ 2:44 PM
✅
68kj
89rpm
38%
17mph
10 min Low Impact Ride
Sam Yo
Tuesday 10/13/20 @ 3:21 PM
54kj
88rpm
34%
15mph
Sunday 9/13/20 @ 3:11 PM
✅
192kj
81rpm
47%
19mph
20 min Tabata Ride
Robin Arzón
Sunday 9/13/20 @ 3:10 PM
142kj
78rpm
43%
17mph
Sunday 4/26/20 @ 6:3 PM
✅
77kj
80rpm
43%
18mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 7/14/20 @ 3:5 PM
54kj
78rpm
38%
15mph
Tuesday 4/21/20 @ 12:51 AM
✅
63kj
86rpm
37%
16mph
10 min Low Impact Ride
Sam Yo
Saturday 5/30/20 @ 2:43 PM
55kj
87rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 338 kj
Sunday 2/12/23
241 kj
Saturday 2/4/23
30 min Hamilton Ride
Robin Arzón
✅ 256 kj
Wednesday 10/14/20
202 kj
Saturday 7/2/22
30 min The Jess King Experience
Jess King
187 kj
Saturday 10/23/21
✅ 209 kj
Tuesday 9/14/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 238 kj
Saturday 10/17/20
169 kj
Sunday 6/28/20
20 min 80s Rock Ride
Sam Yo
✅ 170 kj
Wednesday 11/18/20
109 kj
Sunday 11/22/20
45 min Bon Jovi Ride
Kendall Toole
✅ 374 kj
Wednesday 11/18/20
323 kj
Sunday 11/22/20
10 min Low Impact Ride
Sam Yo
✅ 68 kj
Thursday 5/28/20
54 kj
Tuesday 10/13/20
20 min Tabata Ride
Robin Arzón
✅ 192 kj
Sunday 9/13/20
142 kj
Sunday 9/13/20
10 min Low Impact Ride
Leanne Hainsby
✅ 77 kj
Sunday 4/26/20
54 kj
Tuesday 7/14/20
10 min Low Impact Ride
Sam Yo
✅ 63 kj
Tuesday 4/21/20
55 kj
Saturday 5/30/20