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Shake and Bake
blndbmbshll
🦋MMM🦋 Admin
398 🔥
Beat goodnessandlite
VS
goodnessandlite
🌷Chicago 🌷
56
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
Sunday 2/12/23 @ 7:7 PM
✅
338
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Saturday 2/4/23 @ 4:36 PM
241
kj
85
rpm
35
%
15
mph
Wednesday 10/14/20 @ 11:26 PM
✅
256
kj
81
rpm
45
%
19
mph
30 min Hamilton Ride
Robin Arzón
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Share
Saturday 7/2/22 @ 12:20 PM
202
kj
81
rpm
41
%
17
mph
Saturday 10/23/21 @ 5:0 PM
187
kj
79
rpm
40
%
17
mph
30 min The Jess King Experience
Jess King
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Tuesday 9/14/21 @ 12:15 PM
✅
209
kj
82
rpm
41
%
17
mph
Saturday 10/17/20 @ 7:1 AM
✅
238
kj
84
rpm
42
%
18
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Share
Sunday 6/28/20 @ 4:22 PM
169
kj
84
rpm
37
%
16
mph
Wednesday 11/18/20 @ 2:34 PM
✅
170
kj
76
rpm
46
%
19
mph
20 min 80s Rock Ride
Sam Yo
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Sunday 11/22/20 @ 5:6 PM
109
kj
76
rpm
39
%
16
mph
Wednesday 11/18/20 @ 1:33 PM
✅
374
kj
72
rpm
47
%
18
mph
45 min Bon Jovi Ride
Kendall Toole
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Share
Sunday 11/22/20 @ 4:2 PM
323
kj
72
rpm
45
%
17
mph
Thursday 5/28/20 @ 2:44 PM
✅
68
kj
89
rpm
38
%
17
mph
10 min Low Impact Ride
Sam Yo
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Share
Tuesday 10/13/20 @ 3:21 PM
54
kj
88
rpm
34
%
15
mph
Sunday 9/13/20 @ 3:11 PM
✅
192
kj
81
rpm
47
%
19
mph
20 min Tabata Ride
Robin Arzón
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Share
Sunday 9/13/20 @ 3:10 PM
142
kj
78
rpm
43
%
17
mph
Sunday 4/26/20 @ 6:3 PM
✅
77
kj
80
rpm
43
%
18
mph
10 min Low Impact Ride
Leanne Hainsby
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Share
Tuesday 7/14/20 @ 3:5 PM
54
kj
78
rpm
38
%
15
mph
Tuesday 4/21/20 @ 12:51 AM
✅
63
kj
86
rpm
37
%
16
mph
10 min Low Impact Ride
Sam Yo
View Class
Share
Saturday 5/30/20 @ 2:43 PM
55
kj
87
rpm
35
%
16
mph
Previous Workouts
Next Workouts
blndbmbshll
🦋MMM🦋 Admin
398 🔥
Beat goodnessandlite
VS
goodnessandlite
🌷Chicago 🌷
56
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
338
kj
Sunday 2/12/23
241
kj
Saturday 2/4/23
30 min Hamilton Ride
Robin Arzón
View Class
Share
✅
256
kj
Wednesday 10/14/20
202
kj
Saturday 7/2/22
30 min The Jess King Experience
Jess King
View Class
Share
187
kj
Saturday 10/23/21
✅
209
kj
Tuesday 9/14/21
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
238
kj
Saturday 10/17/20
169
kj
Sunday 6/28/20
20 min 80s Rock Ride
Sam Yo
View Class
Share
✅
170
kj
Wednesday 11/18/20
109
kj
Sunday 11/22/20
45 min Bon Jovi Ride
Kendall Toole
View Class
Share
✅
374
kj
Wednesday 11/18/20
323
kj
Sunday 11/22/20
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
68
kj
Thursday 5/28/20
54
kj
Tuesday 10/13/20
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
192
kj
Sunday 9/13/20
142
kj
Sunday 9/13/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
✅
77
kj
Sunday 4/26/20
54
kj
Tuesday 7/14/20
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
63
kj
Tuesday 4/21/20
55
kj
Saturday 5/30/20
Previous Workouts
Next Workouts